Traditional Chinese medicine believes that Sydney is cold and helps dampness, and eating more is easy to hurt the spleen and stomach. Therefore, you should not eat more at a time, especially those with spleen and stomach deficiency and fear of cold. However, we can be flexible in our daily life. Many fruits can be eaten raw or cooked, and so can Sydney. It can be eaten raw or steamed, and it can also be made into soup and soup. If it is made into rock sugar Sydney soup, it will not only moisten the lungs and relieve cough, but also not worry about hurting the spleen and stomach, because after Sydney is heated and cooked, its coldness is greatly reduced and it becomes much milder, so it can be safely eaten, especially in dry autumn and autumn. So, how is the rock sugar Sydney soup made?
In fact, the practice of rock sugar Sydney soup is very simple. Just clean the Sydney, remove the core, cut it into small pieces, boil it in clear water, add a proper amount of rock sugar when the Sydney becomes soft and ripe, continue to heat until the rock sugar melts, stir evenly and turn off the fire. This soup is ready, sweet and delicious, suitable for all ages. However, in order to enrich nutrition and double the effect of moistening dryness and relieving cough, a little tremella can be added to Sydney rock sugar soup.
Tremella is rich in nutrition. Chinese medicine believes that tremella has the effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production, nourishing brain and strengthening heart, and stopping bleeding. Adding tremella to rock sugar Sydney soup is not only nutritious, but also soft and delicious.
Ingredients required for rock sugar snow pear tremella soup: tremella 1 small flower, Sydney 1 piece (use half a piece), 3 jujubes, 5g rock sugar, and proper amount of Lycium barbarum.
Description of ingredients: When many people make rock candy, Sydney and tremella snow, they just take a pear to do it. In fact, Sydney has the best effects of nourishing yin, moistening lung, eliminating phlegm and relieving cough, so try to choose Sydney to do it;
Production process:
1. First, simply rinse the dried tremella under the tap to wash off the dust on the surface, then put it in a basin and soak it in cold water or warm water. After soaking, tear it into small buds and wash it with clear water several times.
2. First put the tremella into a casserole and stew it. The amount of water added can be determined according to the consumption, but it should be added at one time, and water must not be added halfway. Boil the fire first, and then turn to low heat.
3, Sydney can not remove the skin, rub the skin with flour, wash off the residual pesticides and dust, and then rub it with fine salt, which can play a role in sterilization, then wash it with running water and cut it into small pieces for later use.
4. Because Sydney is easy to cook, when the tremella is stewed until it is almost out of glue, put it in and cook it with tremella. Be sure to turn on a small fire.
5. When the tremella soup becomes very sticky and the Sydney is ripe and soft, add the rock sugar, continue to cook for about five minutes, let the rock sugar completely melt, stir well, turn off the fire, and then add a few medlars. The tremella soup with Sydney rock sugar is cooked, put it in a clean bowl, and eat it when it is not hot.
In dry autumn and winter, come to a bowl of hot Sydney rock sugar tremella soup to nourish yin and moisten dryness, relieve cough and replenish water.
Tips:
When making this soup, it is best to add enough water at one time. If you find that there is little water in the middle, you can add some boiling water appropriately, but don't add cold water, so that the tremella is not easy to gel and affect the taste of the soup. Don't stew too much at one time, and it is not advisable to leave it for too long, let alone stay overnight. It is best to drink it now.
The above shared the practice of rock candy Sydney tremella soup, which is very simple. I hope it is useful to you. Thank you for reading. See you next time.