Apple juice + carrot juice weight loss method with a fruit and vegetable juicer or blender to squeeze out a cup of apple and carrot juice, drink 1-2 times a day, drink before meals, do not have to control the diet, with the body and the body's condition of the discretion of the amount of drinking, drink 1-2 times a day, drink before meals, do not have to control the diet, with the body and the body's condition of the discretion of the amount of drinking, you will be able to slowly throw away some of the excess weight. Material: apple, carrot medium size one. Practice: 1, the skin of the carrot is rich in nutrients, with a brush and water to wash the skin fully, cut into round pieces. Cut the apple into eight pieces. 2, if you feel alone carrot apple juice is not easy to drink the mouth, you can add some tomatoes or bananas with stirring juice, or lemon juice, honey to taste. 3, the carrot and apple cut into the appropriate size, into the fruit and vegetable juicer or blender, with the blender out of the carrot apple juice, complete retention of the carrot apple nutrition, it is best to drink it without a drop left. 4, if you use a fruit and vegetable juicer, the carrot apple juice, there will be residue left in the juicer, these residues are rich in food fiber, you should grab a small handful of carrot apple juice, soak people to drink together, so as not to waste. 5, if there is no fruit and vegetable juicer or blender, you can also prepare to wipe the board, put the carrot on the top of the hard brush, you can get out of the thin strips of carrots. The same goes for apples. Eat these raw carrots apple shredded of course also OK, if the gauze wrapped, squeeze out the juice to drink also no harm. Apple juice + carrot juice + celery juice Apple is rich in fiber to help clear the stomach and intestines, celery can lower blood pressure and reduce fire, drink very refreshing.