What are the benefits of eating durian? What are the precautions?

The benefits of eating durian:

1, enhance immunity

The amino acid in the durian fruit in a complete range of rich content, in addition to tryptophan, but also contains seven kinds of essential amino acids, which, glutamic acid content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, and is involved in their synthesis and metabolism, which can improve the body's immune function, regulate the acid-base balance in the body, as well as improve the body's adaptive capacity to stress.

2, treatment of dysmenorrhea

Durian has a lot of nutritional value, it can also relieve menstrual cramps Oh! Because the durian is a hot fruit, so consumption can play a blood dispersal of cold, relieve menstrual pain, especially suitable for cold menstrual cramps fear of cold people eat. At the same time, the heat of durian can improve the abdomen cold, promote the rise of body temperature, very helpful to cold body friends.

3, appetizing and promote appetite

People who love to eat durian think that durian is the best of all fruits, do not love to eat durian people, ten miles away from the durian smell can be smelled and is stinky. Therefore, those who love to eat and those who do not love to eat are in dispute. But do you know, the nutritional value of durian is in this special flavor. It has the effect of appetizing and promoting appetite.

4, laxative cure constipation

Durian is rich in dietary fiber, it can promote gastrointestinal peristalsis, on the treatment of constipation is good. However, eating durian for constipation should pay attention to drink more boiled water, so as to have good results.

5, prevention and treatment of hypertension

The physiological function of vitamins in the durian fruit and the healing effect of certain diseases can not be ignored. Durian fruit also contains essential mineral elements. Among them, the content of potassium and calcium is particularly high. Potassium is involved in the metabolism of proteins, carbohydrates and energy and the transportation of substances, helping to prevent and treat hypertension.

Cardiovascular patients should not eat durian

, will lead to blood vessel obstruction, serious blood vessel bursting, stroke situation occurs, should not be eaten.

Additionally

Obese people should eat less

, one of the causes of obesity in many people is too much sugar in the body, and similarly, the sugar in the durian is also quite high. If obese people eat durian it is easier to gain weight. So obese people should eat less.