Many diabetics will completely quit sugar after being diagnosed, because these people usually like to eat sugar, so they tend to look for some sugar substitutes when they can satisfy their taste buds, but also will not cause a burden to their body, so the dangers of sweeteners, sweeteners diabetics can eat, let's take a look at it.

Small amounts of sweeteners will not harm the body, but if a large number of sweeteners may cause endocrine disruption, nervous system and liver damage, and in severe cases may also cause poisoning of the body. Diabetics are advised not to eat sweeteners, the main ingredient in sweeteners is xylitol, xylitol has a certain amount of heat, diabetics may cause an increase in blood glucose in the process of eating, and sweeteners in the process of metabolism will aggravate the burden on the liver and kidneys, and there is a certain impediment to diabetic patients to restore their bodies.

Sweeteners have a relatively single nutrient composition, and cannot replenish the body with nutrients in the process of eating. Diabetics can change the sweetener to some sour or other flavors to increase their appetite, so that they can replenish their body with the nutrients they need, and will not burden the body.

Diabetic patients should have a strict dietary control in normal times and also need to do appropriate exercise, patients should also be based on the doctor's advice to control blood glucose to the ideal range, so as to reduce the emergence of complications, in normal times should also monitor their own blood glucose.