Chen Kun lost 20 pounds, the following tell you 6 kinds of healthy and effective weight loss methods!

Method one: use absorbent paper to absorb the oil and water in the meal before eating, to reduce the intake of body fat.

Method 2: Drink more milk, drink milk before going to bed to help you sleep, and then develop a good work schedule? The first thing you need to do is to go to bed early and get up early.

Method 3: Eat more vegetables and fruits. Fruits contain more vitamins, vegetables are rich in fiber. Not only can it help digestion, but also achieve the purpose of weight loss. Eating fruit before meals can reduce the intake of meals.

Method 3: Eliminate carbonated drinks. Nowadays, there are many types of carbonated drinks. I do not know that carbonated drinks are an important cause of obesity, if you do not like to drink water, you can prepare watermelon juice and tomato juice. Not only is it nutritious and healthy, but it also replenishes the vitamins that your body needs.

Method 4: Do not eat and drink after 4 p.m. The morning and noon meals must be eaten because they have to support a whole day of study and work. Do not eat food after 4 p.m., when people will reduce labor. After eating in the evening, the calories that cannot be burned off will turn into fat and accumulate. If you just can't stand hunger, then you can eat an apple and also consume more water.

Method 5: Do a moderate amount of exercise every day. Many girls lose weight by dieting, this method is not desirable. We can make a proper exercise program every day, and after 21 days you will get into the habit and also see the drop in weight. Never do a lot of exercise at once, it is not only harmful to the body, but also not conducive to weight loss. Exercise is about gradual progress, you can increase the amount of exercise every day.

Method 6: Adopt a good routine. The reason why young people are obese is that they do not have a good routine. Staying up late is not good for your health, and eating late-night snacks is more likely to make you fat. As long as you develop good work and rest habits, your weight will go down. Running before going to bed at night, running in the morning, practicing yoga when appropriate, the weight will fall.