Make delicious and nutritious mung bean winter melon ribs soup ingredients
Make delicious and nutritious mung bean winter melon ribs soup specific steps
1. Ingredients Picture collection
2. winter melon retains the skin rinsed clean, remove the core, cut into squares
3. mung bean pick out the worm's eye or shriveled beans after rinsing with water
4. ginger cut into thin slices
5. ribs chopped into small pieces and washed with water, poured into boiling water
6. and so the water boiled again, many blood foam floating
7. with a sieve to fish up the ribs and then slightly rinsed with water to remove the blood foam
8. ingredients are all put into the pressure cooker inner liner, add a cover full of ingredients in the water, close the lid, put a good pressure valve, set the 25-30 minutes plug can be. The first thing you need to do is to adjust the amount of salt before you eat.
The contraindications of drinking mung beans in water
First: the elderly and children
The elderly and children's body is relatively poor, and the digestive function of the stomach and intestines is not very good, so it is difficult to digest mung beans in a short period of time in the protein, which is prone to dyspepsia, it is more than worthwhile to lose.
Second: the weak crowd
Mung beans contain a lot of protein, even more than the same weight of chicken. This protein is a macromolecular protein, so the body wants to digest and absorb, then must have the help of enzymes. The body is relatively poor general gastrointestinal function is not very good, so for the mung beans contain protein digestion difficulty is relatively high, easy to diarrhea or indigestion.
Third: the body cold crowd
If the body belongs to the body cold, then the daily performance will be sore legs, diarrhea, cold limbs and fatigue. This type of patients if the mung beans are soaked in water to drink, then it will be easy to aggravate these uncomfortable symptoms, and even diseases lead to aggravation, such as diarrhea, severe may appear to be water, and qi and blood run blocked will lead to joints and muscle pain, stomach cold or spleen and stomach is relatively weak may lead to digestive system diseases.
Fourth: patients taking medication
It is well known that mung beans have a very good detoxification effect, so it can help the body to eliminate toxins and waste. However, most of the drugs contain organic phosphorus or potassium and calcium components, and the green beans will decompose these substances into sediment, and then out of the body. This is a decomposition of the medicinal properties of the behavior, will make our therapeutic effect is greatly reduced.
However, whether or not you can drink mung beans in water when taking Chinese medicine is not absolute, but should be decided according to the patient's condition as well as the situation of the deficiency. The first thing you need to do is to take a look at the actual product or service you're getting, and you'll be able to see what you're getting into. However, if you are taking heat-clearing herbs, such as Huang Cen, honeysuckle, etc., then you can take and green beans at the same time, not only will not affect the efficacy of the medicine, and may even accelerate the promotion of the body to restore health.
Fifth: pregnant women do not drink more mung bean water
Pregnant women can drink mung bean water, experts told us that this is allowed, but never be able to drink more. Pregnant women taking mung bean water is a certain benefit, this is because the lysine contained in mung beans is higher than other foods, and mung beans contain other nutrients are also very rich. Therefore, if pregnant women need to supplement zinc or prevent edema during pregnancy, then you can eat green beans, the effect is very good.
However, mung beans are cold in nature, if taken in excess, the pregnant woman's body will become yin deficiency, especially for patients who are weak to take mung bean water should pay more attention. And, many pregnant women are suffering from poor gastrointestinal function, limb weakness and stomach cold and diarrhea, this time more should be physically taking mung bean water. Suggestions, pregnant women during the third trimester of pregnancy is best not to drink mung bean water, this is because mung bean water contains a large number of vitamin A, this substance will be due to the baby's development, it is too late to regret.
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