I usually follow the following two rules when making lunch boxes: 1. When everything looks like meat, try to mix in enough vegetables. Try to put it in the refrigerator for one night without smelling it, and live together the next day to keep the taste. When the lunch box comes home this afternoon, I will upload what I did today. I don't want to eat takeout, and there is no canteen to eat. Bringing your own lunch is a good choice (or the only choice). And this lunch should not be too complicated, too time-consuming and too enthusiastic, otherwise it will only be thrown back into the arms of takeaway. If it's not delicious, you have to bite the bullet and eat it just to fill your stomach.

This seems to be in line with the principle of cheapness and simplicity. Stir-fry minced meat (pork, beef, chicken legs and minced meat) in a pot, add soy sauce, sugar and cooking wine and stir for a spoonful. The yellow one is an egg. Put some oil in the pot. When it is hot, pour in the beaten eggs (you can be lazy and don't beat them) and circle them quickly with chopsticks, and you can make it like this. In order to increase the face value, I also prepared beautiful purple rice, and of course, I also prepared the Orleans roast chicken wings that everyone likes, but this time the chicken wings can be made perfectly, because they are semi-finished products and do not need to be fried or baked. It can be done easily in the microwave oven.

The ingredients should be diversified, and the practices and collocation should also be diversified. When you are tired, you can choose simple cooking, such as making a noodle with some vegetables and eggs, or boring rice with vegetarian dishes, with balanced nutrition. When you are full of energy, you can choose something a little more complicated, such as curry rice and chicken chops rice, which seem difficult to operate.

These lunches are just for your reference, which means "Ah, you can do this". There is no need to do exactly what I say. After cooking for a long time, you will naturally know how to mix and prepare. I think 1 is a very good choice for "soul" scrambled eggs, which is very popular on the Internet. The method is simple and convenient, and the eggs are rich in nutrition, which can supplement the protein needed by human body and be eaten with rice or pasta. Attached below is the production video and production process.