Sesame dressing with lettuce is a delicious dish. The main production material is lettuce, the ingredients are sesame sauce, seasoning is salt, etc., through the cold mixing technique to make.

Practice:

1. cut the lettuce root, choose the side of the leaves, wash with water, drain water;

2. with cold water once, cut into 3 cm long, 1 cm wide section, put into the plate;

3. sesame sauce diluted with a little cold water, add seasoning and stir, drizzle in the lettuce can be.

Nutritional value:

LETTUCE: Lettuce dietary fiber and vitamin C in lettuce more than cabbage, the role of eliminating excess fat, so also known as diet lettuce. Because of its stem and leaves contain lettuce, so the flavor is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other effects. Lettuce contains mannitol, diuretic and promote the role of blood circulation. Lettuce also contains an "interferon inducer", can stimulate the body's normal cell production of interferon, thus producing an "antiviral protein" inhibit the virus.