Although Chrysanthemum Gouqi Tea has the functions of nourishing yin and enriching blood, dispelling wind and clearing heat, detoxifying and improving eyesight, it is suitable for white-collar workers and students who sit in front of computers for a long time. However, long-term drinking does not mean that you can drink chrysanthemum medlar tea every day, because chrysanthemum medlar tea is cold, and long-term drinking will hurt your stomach; For women with cold body, it will make the body chill worse.
When to drink chrysanthemum and wolfberry tea, it is best not to drink it at night. It is recommended to get up in the morning 1 hour and drink every half hour after meals. Chrysanthemum is cool, medlar gives birth to blood, and drinking it at night will lead to poor sleep.
According to TCM health experts, the best way to drink medlar chrysanthemum tea is to brew five or six chrysanthemums and five or six medlars with boiling water, 2 ~ 3 times a week.
3 How to brew chrysanthemum medlar tea? 1, the amount of tender medlar chrysanthemum and high-grade medlar chrysanthemum can be less, and the amount of coarse medlar chrysanthemum should be more.
2. For people who drink Lycium barbarum chrysanthemum tea very much, the water ratio of Lycium barbarum chrysanthemum to red and green Lycium barbarum chrysanthemum is generally 1: 50 to 1: 80, that is to say, if 3 grams of Lycium barbarum chrysanthemum leaves are put, the boiling water should be 150 to 240 ml.
3. For people who like to drink Lycium barbarum and chrysanthemum, the ratio of Lycium barbarum and chrysanthemum to water can be 1: 80 to 1: 100.
4. Every time you drink it, don't drink it all at once. Leave the third cup of tea, add new tea, soak for a while, and then drink.