-/kloc-Examples of one-day recipes for children of 0/0 month:
7 am: 220 ml of milk
9: 00 a.m.: Steamed eggs, a piece of steamed bread and a piece of meat floss.
Morning 12 o'clock: half a bowl of rice, 25g of steamed hairtail meat, and half a bowl of spinach tofu soup.
3 p.m: one cup of milk150ml, 2 biscuits.
6: 00 p.m.: A small bowl of shepherd's purse noodles with minced meat (including about 20g minced meat)?
8: 00 p.m.: Milk 220 ml Reference food Milk: breast milk, milk powder 500 ml ~600 ml Cereals: biscuits, steamed bread, rice porridge (rice or millet), miscellaneous grains porridge, rotten noodles, 50 g ~60 g meat: minced meat, liver mud, minced meat, blood tofu, 30 g ~40 g fish: fish mud, shrimp mud,/.
Baby is a kind of intimate address for children. It is a nickname for babies or young children by parents or family members. In ancient times, when parents had children, they were all treasures. In the eyes of parents, children are all treasures.
First of all, it should be noted that the younger baby's deciduous teeth are not neat, the chewing ability is poor, and the food should be thin and soft, which is in line with the child's digestive characteristics.
Animal foods rich in iron include liver, lean meat, animal blood and egg yolk, and plant foods rich in iron include bean products, green leafy vegetables, colored fruits, kelp and fungus. However, the absorption rate of iron in animal food is higher than that in plant food. Don't add your baby's complementary food too early, especially pay attention to the use of condiments such as salt and oil.
The American Academy of Pediatrics found through the nutrition survey of different races in recent 20 years that babies who add complementary food too early are more likely to have allergies, high blood pressure, obesity and other risks. However, the view that "there is enough breast milk or formula milk, so you don't have to worry about giving your baby complementary food" is also incorrect. The baby will grow up sooner or later, and he needs more and more nutrients. If he only relies on breast milk or formula milk for a long time, one will cause malnutrition, and the other will not conform to the law of human growth.
References:
Baidu encyclopedia-baby