"Sweet potato calories: 99 calories/100g. 1 sweet potato (edible portion 270.0g) contains calories 267 calories, which need to be consumed by playing basketball for 47.8 minutes. Per 100 g of this food contains:fat 0.20 g; riboflavin 0.04 g; sodium 28.50 g; fiber 1.60 g; phosphorus 39.00 g; protein 1.10 g."

56 calories/100g per 100 grams of yam contains kilojoules 234.304 kilojoules calories, 1.9 grams of protein, 0.2 grams of fat, 0.035 grams of saturated fat, 0.087 grams of polyunsaturated fat, 0.054 grams of monounsaturated fat, 12.4 grams of carbohydrates, 13 milligrams of sodium, 318 milligrams of potassium, 00 grams of fiber.

Extended information

Sweet potato also known as sweet storage, sweet potato, Zhu yam, golden potato, Fan Ru, red yam, yucca yam, yam, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potatoes, white potatoes, Goose, Moe's sweet potato. Annual herbs, underground parts with rounded, elliptic or fusiform tuberous roots, stems procumbent or ascending, occasionally twining seeds 1-4, usually 2, glabrous.

Diosmia, family Dioscoreaceae, twining herbaceous vine. Tuber long cylindrical, growing vertically. Stem usually purplish red, right-handed, glabrous. The tuber is commonly used in traditional Chinese medicine, and is rich in starch, which can be used as vegetable food; it can be used as medicine to clear away heat and detoxify the toxin, replenish the deficiency of the spleen and stomach, and treat the weakness of qi, indigestion, spermatorrhea, enuresis, and anonymous swollen toxin.

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