Shrimp meat three fresh dumplings stuffed with the following:

With ingredients: eggs, shrimp, soy sauce, stringy melon, ginger, oyster sauce, cooking wine, thirteen spices, chicken essence, green onions.

1, to prepare three basic ingredients, strangled melon stuffing, shrimp minced stuffing, egg scrambled.

2, first shrimp puree in the minced green onions and ginger.

3, pour thirteen spices, add chicken essence, add salt, add soy sauce, oyster sauce, olive oil, and then add a little sesame oil, the right amount of wine (like heavy flavors can be added).

4, hot oil in the pan (frying oil on the line), smoke on the pour into the filling just now, and then finally the eggs and the mashed stringy melon into the mix together.

Nutritional value of shrimp:

Shrimp nutrient-rich, soft meat, easy to digest, for the weak and sick need to recuperate people is excellent food.

Shrimp meat is rich in magnesium, can be very good protection of the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; shrimp meat is also a tonic for the kidneys and the yang, through the breast anti-toxicity, nourish the blood to consolidate the essence of blood stasis and detoxification, beneficial to the qi nourishing yang, through the pain, appetizing phlegm and other effects.

Nutritional value of leeks

1, leeks of water content up to 85%, low calorie, is a superior source of iron, potassium and vitamin A, but also vitamin C is a general source.

2, leeks are rich in vitamin class. A bunch of leeks of beta-carotene is just a day's energy needs, but vitamin C is one-third of the day's required intake, vitamin E content is also one-third.

3, leeks unique pungent flavor is caused by the sulfides it contains, these sulfides have a certain antiseptic and anti-inflammatory effect, help to improve the body's immune system, but also help the body to absorb vitamin B1 and vitamin A.