Sugar-free breakfast is listed below:
1, chicken breast + broccoli
Broccoli contains a very comprehensive range of nutrients, chicken breast contains a myosin peptide, which is very suitable for the two collocation, in addition to a cup of soybean milk for breakfast, add half of the steamed buns of jujubes, so that the balance of cereal grains and coarse grains is also more conducive to good health.
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2, purple cabbage rice + yogurt
Purple cabbage rice (purple cabbage, 150g of rice, carrots and cucumbers each half, a piece of lettuce, an egg, a small amount of black sesame seeds, a little sesame oil) with a cup of sugar-free yogurt. Purple cabbage wrapped in rice includes a variety of vegetables, coupled with yogurt to promote digestion, it can be said that such a breakfast is very suitable.
3, colorful mixed vegetables + egg custard
Colorful mixed vegetables (peppers, purple kale and other leafy vegetables 150g) with egg custard (an egg, shrimp 8g, sesame oil 2g), plus a cup of milk and 2 slices of whole wheat bread, this meal not only contains a variety of vegetables, and nutritional value.
Sugar-free food related to the introduction
China's national standard "pre-packaged special dietary food labeling general rules" stipulates that the requirements of "sugar-free" food is defined as solid or liquid food per 100 grams or 100 milliliters of sugar is not more than 0.5 grams.
For example
For example, the addition of sugar alcohol cookies can be called sugar-free food, and simply do not add sugar and there is no sweetness of light savory cookies can not be called sugar-free food; another example, the addition of xylitol root powder can be called sugar-free food, and there is no sweetness of the root of the pure lotus root powder can not be called sugar-free food ...... no sweetness of things but can not be called sugar-free food! The thing can not be called sugar-free food.
There are also some foods labeled "no cane sugar", in its ingredient list can be found with sugar, glucose or maltodextrin, and cane sugar and sugar is originally the same thing, just called differently. Merchants are only under the guise of "no sucrose", the real sugar content is not low at all!
Therefore, no sucrose is not the same as no other monosaccharide (glucose, fructose, galactose) or disaccharide (lactose, maltose, etc.). And sugar-free is not the same as no sugar alcohols and other sweeteners.