This depends on how the person's constitution, the efficacy of various types of tea is not the same.

One, green tea

Green tea is sterilized by high temperature but unfermented tea, basically maintaining the essence of tea, high nutritional value. But green tea is cool, with a mildly bitter flavor, suitable for hot weather drinking, heat relief, summer effect. If you have a cold spleen and stomach, you are not suitable for drinking green tea.

Two, black tea

Black tea is unsterilized but fermented tea. Black tea is calmer than green tea and has the effect of warming the stomach and strengthening the spleen, so it is suitable for people with cold spleen and stomach to drink.

Three, white tea

White tea is cool. White tea is also known as "long life tea". There are anti-cancer, anti-cancer, heat, detoxification, toothache effect.

Four, oolong tea

This is a fermented tea, the nature of not cold and not hot, both green tea fresh, but also black tea strong fresh flavor, suitable for most people to drink. There is also a demulcent effect, fat loss effect is very good.

Five, flower tea

This kind of a treasure to sell a lot of, there are suitable for all types of body, you can go to see ~

I hope the answer is helpful to you.