Everyone knows that vegetables are something we eat every day, and eating more vegetables in our lives is also very good for us. The editor of Fairy A will introduce to you the benefits of mushrooms and vegetables. I hope you all like the recipe. If you also have delicious delicacies, please feel free to share them with everyone.

Nutrition experts say that a person should eat a pound of vegetables every day, especially diabetics and people who want to lose weight. Now is the season for green vegetables and Chinese cabbage to be in season, and they are starting to taste delicious. But eating only green vegetables or Chinese cabbage every day is boring. Before World Diabetes Day approaches on 11.14, try these two dishes to dedicate them to diabetics and people trying to lose weight.

"Stir-fried Green Vegetables with Mushrooms" is an unusual home-cooked dish. My family likes to eat green vegetables, but stir-fried green vegetables are too boring. I used fragrant and fresh mushrooms to match it. Please also leave a review!

1. Raw materials: Ingredients: 12 green cabbage hearts

Ingredients: 100 grams of mushrooms Seasoning: 2.5 grams of refined salt, 0.5 grams of MSG, 30 grams of peanut oil, 250 grams of chicken broth, 250 grams of water 5 grams of starch 2. Preparation method:

1. Choose green vegetables of suitable size, take the center of the cabbage, and cut the head into an olive shape. Cut off some leaves and leave about 10 cm long stems. Cut the roots into a cross with a knife, wash and set aside.

2. Heat the wok and add water until it boils (more water is needed), add the cabbage, flip it up and down, scald until the vegetables turn green, take it out and rinse it with cold water, drain and set aside.

3. Heat the pot, add oil, pour in green cabbage hearts, mushrooms, and chicken broth, and bring to a boil to thicken with starch. Take a disc, circle the cabbage roots toward the outside, and place the mushrooms in the middle.

3. Features: bright color, refreshing and delicious.

4. Key points of operation: 1. The cabbage must be washed clean and blanched in boiling water as soon as the green vegetables change color.

2. When pouring it into the pot and cooking it, the time should not be too long, otherwise it will turn yellow easily.

3. This method can be used to boil Chinese cabbage, mushrooms and cabbage.

4. There are many ways to put it on the plate, and it can be put into fan shape, prismatic shape, etc. according to the container.

Have you learned how to make mushrooms and green vegetables? The editor is definitely a tutor, so if you haven’t learned it yet, be sure to read it again, so that you can learn it. Oh, and the recipe of mushroom greens introduced by the editor is also quite simple.