Supplementation
A turtle
Turtle is rich in high-quality protein, amino acids, minerals, trace elements, and vitamins A, B1, B2, etc., with chicken, deer, cattle, pigs, fish, five kinds of meat delicious, known as "gourmet five meat," said.
The medicinal effects of turtle:
Turtle armor, turtle head, turtle meat, turtle gall, turtle fat, turtle shellac and all other parts have medicinal value. Its main effects are: nourishing yin, hepatitis and abnormal hyperfunction control; nourishing, increase plasma protein content, promote hematopoietic function, enhance physical strength; clearing heat, reduce abnormal body temperature elevation, can dissipate the body lumps and so on.
Consumption value of turtle
In our country, there is a long time ago, "turtle can make up for consumptive injuries, strengthen the yang qi, and make up for the lack of yin", and it has been regarded as a nourishing nutritious health care product since ancient times. The turtle's flavor is delicious, high protein, low fat, and contains a variety of vitamins and trace elements of the nourishing treasures.
Two Caiyu
Blackfish, also known as Caiyu, is a valuable freshwater fish, known as the "treasure of the fish", and is a nutritionally comprehensive, tasty high-level health care products. Has always been regarded as the recovery from illness and the old and young people who are weak nourishing treasures.
Medicinal effects of blackfish:
Blackfish, spleen water, remove blood stasis to generate new, clearing heat and wind, liver and kidney functions. Blackfish boiled with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Blackfish and brown sugar stew can cure nephritis. Maternity food steamed blackfish can promote lactation and blood.
Blackfish food value
Protein content is high, up to 19.5 grams, less fat, calcium content is higher than the content of other fish, but also contains a variety of vitamins and inorganic salts. Blackfish also contains citrulline, serine, methionine and other 10 kinds of free amino acids. Blackfish meat protein tissue structure is fluffy, easy to be digested and absorbed by the human body, is a child, the elderly and infirm suitable food.
Three Methods
1. Ingredients
Main ingredient: 1 turtle, one fish; Accessories: salt, 1 spoon of cooking wine, 10 grams of green onion, 10 grams of ginger, 10 grams of wolfberries, 20 grams of jujubes
2 stewed turtle, the practice of fish soup
1). Turtle, fish slaughtered and bloodletting to remove the viscera clean
2). Boil a pot of water
3). Put the snapper into the pot of boiling water for a while
4). Then fish out the turtle and scrape off the rough skin on the turtle
5). Put the turtle into a pot of cold water, add ginger and cooking wine
6). Blanch the turtle to remove the blood foam
7). Prepare goji berries, red dates, ginger slices and green onion knots
8). Blanch the turtle, clean the cai fish into the electric pressure cooker liner
9). Add water
10). Add red dates, wolfberries, green onion knots, cooking wine, pressure cooker choose beautiful soup program
11). After the end of the program, add salt and chicken seasoning can be