Beauty efficacy: Eight Treasures porridge replenishes the middle and benefits the qi, strengthens the spleen and removes dampness, and has the efficacy of whitening and removing spots
We need to do a good job of whitening slowly 24 hours a day in order to make the skin slowly become white. Only usually have the awareness of whitening, only then have the idea of carrying out some whitening work, can slowly whiten the skin and realize the whitening work.
Use whitening masks wisely
If you want to whiten, use whitening masks. This method can be said to be more realistic, because whitening masks have the effect of moisturizing the skin and whitening, but if you use it often, it is easy to make the skin uncomfortable. So the rational use of whitening masks is the key to whitening.
Dietary regulation
Dietary regulation is also a major method of whitening the skin, because if you want to whiten the skin, it is necessary to resist the precipitation of melanin, and vitamin C and vitamin B6 have the effect of preventing melanin precipitation, so in the usual time, we have to consume more of the food rich in these substances, the common
Sufficient water
If you want to whiten, you have to do a good job on the foundation, whitening is the basis of moisturizing, so as to obtain the whitening effect. If the body is dehydrated, it is easy to make the skin dry, and normal sunlight can easily take away the water on the skin, so to whiten the skin, you must add a lot of water.
Drink pure milk
Pure milk has high nutritional value,but it also has whitening effect. This is because pure milk contains substances such as proteins, which are specifically designed to improve the effects of skin color. In addition, if pure milk is not applied directly to the face as a mask, it also has the effect of whitening the skin.
Go out and get your sunscreen right
Why do we get darker? In fact, there are many reasons, the most important is the sun, so in order to whiten, you must be ready to sunscreen. Every day when you go out, try not to go out at noon , when you go out, you must be ready for the sun, such as applying sunscreen, etc., so that you can whiten your skin.