1, Reasonable Diet: According to the national conditions, the Nutrition Society of China has formulated a dietary guide, and its principles include: "The food should be diverse, the hunger should be appropriate, the oil should be appropriate, the thickness should be matched, the salt should be limited, the sweets should be eaten less, the drinking should be moderate, and the three meals should be reasonable." If these principles can be observed for a long time, they will certainly meet the requirements of reasonable nutrition.
2. Ensure sleep: Sleep is an important part of people's lives. One-third of people spend their whole lives in sleep, so it is very important to recover from good sleep and strengthen intelligence to ensure health. No health, no sleep. Sleep is an important physiological function of human self-protection. Sleep can not only make the body rest and recuperate, but also relax the brain and restore the spirit. When sleeping, the autonomic nervous system can concentrate on digestion, absorption of nutrients and energy reserves, and other transformation work. Some endocrine functions become more active during deep sleep, such as the increased release of growth hormone and melatonin, and the immune system can be strengthened and carried out during deep sleep. Sleep, people can get the heart and soul to rest, recover and adjust. Scientists believe that if you want to be healthy, they need to re-evaluate the effect of sleep on health.
Health means that a person is in good physical, mental and social condition. Health includes two aspects: first, the main organs are disease-free, the body shape is well developed and uniform, and each system of the human body has good physiological functions and strong physical activity and labor ability, which is the most basic requirement for health; Second, it has strong resistance to diseases and can adapt to environmental changes, various physiological stimuli and the effects of pathogenic factors on the body.
A healthy lifestyle should include:
1, a small amount of nuts per day, 20 grams of nuts per day can reduce the risk of coronary heart disease by nearly 30%, the risk of cancer by15% and the risk of premature death by 22%, so it is a good idea to gradually reduce consumption every day. Every meal 1 serving of whole grains, the PH value of human body is closely related to the food we eat.
2, drink more milk every day, milk nutrition is important to the human body, and it is the first choice for calcium supplementation. Sit down and work for an hour. If you don't work for a long time, the blood circulation will slow down and the viscosity will increase, so many diseases will naturally occur.
3. Even if you are busy sitting for an hour every day, even if you are busy with work, you need to get up and exercise for 5- 10 minutes. No matter how interesting the game is, you need to save 5 minutes for your health.