How to eat black beans? There are many ways to eat, such as cooking porridge, soup, or making some health recipes. You can put some black beans to make up for fatigue. Black beans contain a lot of crude cellulose, which can moisten the intestines and relieve constipation. Cooking porridge with black beans and lotus seeds can improve qi and blood deficiency and kidney deficiency. Let's take a look at the method of this black bean lotus seed porridge.

Materials needed for black rice, black beans and lotus seed porridge

20g of black rice, 20g of black beans, 20g of lotus seeds, 20g of red beans, 40g of brown rice, 30g of oats and 5g of sugar.

Practice of black rice, black beans and lotus seed porridge

1 Wash and soak all coarse rice, brown rice, black beans, red beans and oats; Wash lotus seeds, soak hair and remove lotus plumule.

2. Put the pot on the fire, add appropriate amount of water, add brown rice, black beans, black rice, red beans, lotus seeds and oats and boil over high heat.

3. Finally, turn to low heat and cook until all the ingredients are cooked. When the porridge is thick, add sugar and stir well.

Efficacy and function of black rice, black bean and lotus seed porridge

Black rice contains vitamins, minerals, amino acids, protein, calcium and other nutrients. Regular eating has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, nourishing spleen and stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Black beans have the functions of tonifying kidney, enriching blood and resisting oxidation, and contain more vitamin E and antioxidant substances, and have the effects of preventing constipation, strengthening brain and improving intelligence, and beautifying and caring hair. Lotus seeds have the effects of preventing cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying the kidney, stopping nocturnal emission, clearing away heart fire and removing spots. The black bean lotus seed porridge made from these foods can nourish the heart and soothe the nerves, and has certain health care effects on nourishing the liver and kidney, strengthening the body and improving immunity. You can often eat this kind of black bean lotus seed porridge in your daily life.

Black bean lotus seed porridge can nourish yin, nourish heart, tonify kidney, replenish blood and qi, and moisturize skin. It is a nutritious diet type, such as protein, calcium, vitamins and so on. , can promote appetite, improve human immunity, has a good antioxidant and promote blood circulation. You can often eat such recipes in your life.