Chicken is a kind of food with high protein and low fat. Phospholipids contained in human body play an important role in the growth of jaundice and are a very important source of fat and phospholipids in our daily diet.
The vitamin A content of chicken is much higher than that of other meats, and the amino acid content of potassium sulfate is also very rich, which can make up for the deficiency of pigs and beef.
Chicken is considered to be flat, warm and sweet, and has the functions of warming spleen, benefiting qi, promoting blood circulation and strengthening muscles, invigorating spleen and stomach, and tonifying deficiency and essence.
Suitable for people with malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.
Chicken has always been the staple food on the table. Weak body, eat chicken to make up; There are many ways to eat chicken, such as steaming, stewing, pickling, drying and coleslaw.
The nutrition of chicken soup is undoubtedly the best and the best way for people to make up for it.
Chicken soup can effectively inhibit inflammation and excessive mucus secretion in the body, and help reduce nasal congestion and sore throat, as well as cough times. Therefore, chicken soup can relieve cold symptoms and improve the immune function of the body, because it can inhibit the production of mucous membranes.
Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, niacin, ash and other nutrients.
Rich in protein and various nutrients, it can supplement nutrition for human body, strengthen the body and enhance physical strength; It can promote the growth and development of infants and adolescents, relieve sub-health and improve the immunity of the body;
It also contains phospholipids, linoleic acid and linolenic acid, which can reduce the content of low density lipoprotein and cholesterol and play a role in protecting cardiovascular system.