1, should not be eaten with tofu.

Tofu taste sweet, salty, cold, can clear the blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two are not conducive to the body's biochemical reactions.

2, drinking honey water on an empty stomach

Drinking honey water on an empty stomach is easy to cause gastric ulcers, honey belongs to the sweet food, sweet food has increased the role of gastric acid secretion, gastric acid excess for gastric mucosa damage.

Drinking honey water on an empty stomach for a long time is likely to increase the acidity of the body, and in the long run, it will be too much acid and get a gastric ulcer or duodenal ulcer.

So, drinking honey water is best not to drink on an empty stomach, it is recommended to drink after meals.

3, can not drink honey water immediately after the meal

Drinking honey water immediately after the meal, will dilute the gastric juices, so that the food eaten before they have time to fully digested into the small intestine, unfavorable food digestion.

And the food will easily expand when it meets the water, causing more pressure on the stomach. If you drink honey water after meals for a long time, it will increase the risk of gastrointestinal diseases.

Drinking honey water 10 taboos

4, honey can not be ingested more than 100ml per day

Honey is good, can not be greedy yo! Honey can be ingested up to 100ml per day. because the glucose and fructose in honey belong to the monosaccharide, can be directly absorbed by the body into the blood.

If you eat a large amount of honey at one time, you can make your blood sugar rise quickly. Excessive consumption of honey for a long period of time will lead to insufficient insulin secretion, which can easily lead to diabetes.

Drink two cups of honey water every day, one cup put a spoonful of honey is enough, eating a healthy diet is valued in balance. It is best to use glass or plastic bottles, tighten the lid in a cool place to save.

5, should not be eaten with leeks

Leeks are rich in vitamin C, easy to be oxidized by the minerals in the honey, copper, iron and other ions and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea.

6, boiling water bubble honey is a taboo

Honey is rich in enzymes, vitamins and minerals and other nutrients, as well as biologically active substances, and the biggest weakness of these ingredients is afraid of heat and scalding.

If the high temperature boiling water into the honey, not only destroyed its rich nutrients, but also lead to its natural color, aroma and taste are changed.