In life, many people particularly like to eat chicken and duck meat. Chicken and duck meat are also two common foods in poultry, and the taste of these two kinds of meat is different, but they can be eaten in soup. The nutritional value of chicken and duck is the same. The nutritional value of these two families is particularly high, and both are nourishing foods, especially suitable for those who are weak. So which one is more nutritious, chicken or duck?
From a modern medical point of view, chickens and ducks are both poultry foods, composed of protein, fat, vitamins, inorganic salts and other nutrients. Although there are some differences in content, in general Not much difference.
Therefore, if you ask Western doctors these questions, the answer may only be: "It doesn't matter, you can eat everything." It may also be because chicken contains more protein and less fat, so you may prefer to eat more. chicken.
However, from the perspective of syndrome differentiation of traditional Chinese medicine, the nature, taste and functions of these two poultry are different. Traditional Chinese medicine believes that chicken is warm in nature and sweet in taste. Its functions are to warm the body, replenish qi, and tonify deficiency. Therefore, chicken is a very good nourishing food. There is a book of traditional Chinese medicine that specifically discusses dietary therapy. "Suixiju Diet Spectrum" records: "Chicken can replenish deficiency, warm the stomach, strengthen muscles and bones, activate blood circulation and regulate menstruation, stop vaginal bleeding (treating menorrhagia and leucorrhea), and control frequent urination. < /p>
Which is more nutritious, chicken or duck? Chicken is more nutritious to eat.
" So it can be used clinically for anyone with kidney deficiency, deafness, nocturia, weak muscles and bones, etc." Especially a kind of silky chicken produced in rural areas of Jiangxi and Anhui has greater medicinal value and is mostly used to regulate menstruation and stop metrorrhagia (menorrhagia, prolonged menstruation, and bleeding). The famous gynecological patent medicine "Black-bone Baifeng Pill" is made from black-bone chicken as the main medicine, and can treat menstrual disorders, anemia, etc. However, people with hyperactivity of liver yang, such as those who often suffer from dizziness, headaches, and elevated blood pressure; or those with internal liver wind, such as trembling hands and feet, spasms from time to time, numb lips, and signs of stroke, should not eat chicken. In particular, chicken heads, feet, and wings are believed by Chinese medicine to produce phlegm, assist fire, and move wind, and should not be eaten.
There is still debate on whether cancer patients can eat chicken. Some people think it is not appropriate to eat chicken, while others think it is okay. My opinion is that I would rather not eat it, because tumors are caused by qi stagnation, blood stasis, and phlegm coagulation. Chicken can produce phlegm and help fire, which is not good for tumor lesions. You can eat duck or goose meat instead.
Duck is flat or cool in nature, sweet and salty in taste, and has the functions of nourishing yin and replenishing deficiency, diuresis and reducing swelling. "Compendium of Materia Medica": "Duck is also a waterfowl. To treat water and urination, blue-headed male duck is suitable; to treat asthenia, heat and poison, black-bone white duck is suitable." Therefore, people with edema and internal heat due to yin deficiency are more suitable to eat duck. In particular, feeding ducks with Cordyceps sinensis has a greater tonic effect and has a unique flavor. It is a famous dish.