Pregnant women's nutritious breakfast recipes are matched in a week. As the saying goes, a day's plan lies in the morning. Nowadays, many people attach great importance to the nutrition of breakfast, especially pregnant women, because breakfast is the first meal in a day. The following is a week's match for pregnant women's nutritious breakfast recipes.
Nutritional breakfast recipes for pregnant women 1 Monday
Breakfast: 2 steamed buns, millet porridge 1 bowl, scrambled eggs with tomatoes, fried mustard tuber with shredded pork, bananas 1 piece.
Tuesday
Breakfast: milk rice porridge 1 bowl, stewed beef nan with carrot, refreshing Chinese cabbage and apple 1 piece.
Wednesday
Breakfast: dried noodles and lying eggs 1 bowl, fried kale with lean meat, shredded kelp and pitaya 1 piece.
Thursday
Breakfast: barley and barley porridge 1 bowl, steamed bread 1 piece, mixed with two bamboo shoots, stir-fried liver tips.
Friday
Breakfast: peach kernel sesame peanut porridge 1 bowl, cookies 1 piece, boiled eggs 1 piece, roast beef with potatoes, seasonal fruits 1 piece.
Saturday
Breakfast: Porridge with dried seaweed and spinach, steamed bread 1 piece, lettuce in oyster sauce, potato mixed with green pepper and fruit salad.
Sunday
Breakfast: sweet potato porridge, scallion cake 1 piece, fried spinach with eggs, braised beef, orange juice 1 cup.
Nutritional breakfast recipes for pregnant women are matched with 2 a week. First, a glass of milk for breakfast. When it comes to breakfast, most people may think of rice and steamed buns, but in addition to these starchy foods, pregnant women are advised to supplement their bodies with more low-fat dairy products, such as milk, in the morning. If pregnant women don't like to drink milk, they can also replace it with sugar-free soybean milk.
Second, fruits and lettuce are not suitable as staple foods. Many pregnant women will take lettuce and lettuce as the staple food in order to eat as little starch as possible at breakfast, but this idea is wrong. During pregnancy, women's hunger for food is far more than usual, and lettuce and fruit are not hungry at all. They will feel hungry before noon, so I suggest that you don't just eat these two, you can mix them with some toast appropriately.
Third, you can eat more whole wheat food. In fact, pregnant women don't eat as much as possible. If they don't control their food intake and eat too much at ordinary times, it will easily lead to excessive fetal development, which will lead to dystocia in pregnant women during childbirth. Therefore, it is suggested that pregnant women can eat more whole wheat food at breakfast to avoid increasing fat and leading to obesity.
To sum up, pregnant women must ensure their own nutrition during pregnancy, but they must not make their bodies too fat while supplementing nutrition. Being fat will not only lead to high blood pressure and hyperglycemia in pregnant women, but also cause dystocia during delivery. Therefore, it is suggested that everyone try to eat some whole wheat foods and foods that can promote the growth of the fetus in a small amount of meals.
Pregnant women's nutritious breakfast recipes for one week with three weeks of pregnancy recipes guide
Monday
Breakfast: oatmeal with milk raisins, hard-boiled eggs and bananas.
Extra meal: Hawaiian fruit
Lunch: mustard scallop soup, fried cauliflower with fungus, shredded green pepper and rice.
Extra meal: kiwi fruit
Dinner: laver and bean curd soup, cabbage with colored pepper, steamed cod in sauce, and rice.
Extra meal: yogurt
Tuesday:
Breakfast: walnut soybean milk, mushrooms and vegetables, and boiled eggs.
Extra meal: apples
Lunch: winter melon and shrimp skin soup, asparagus fried with mushrooms, stewed beef with carrots and rice.
Extra meal: grapes
Dinner: tomato and egg soup, fried zucchini, fried squid rings with sauce, and rice.
Extra meal: milk
Wednesday:
Breakfast: tremella, lotus seed and papaya soup, carrot and egg cake.
Extra meal: yogurt
Lunch: corn sparerib soup, sesame sauce mixed with chrysanthemum, steamed tofu with shrimp and rice.
Extra meal: sweet orange
Dinner: loofah clam soup, lotus root slices and peas, chicken wings with sauce and rice.
Extra meal: milk
Thursday
Breakfast: three fresh wonton, strawberry.
Extra meal: almonds
Lunch: kelp bean curd miso soup, straw mushroom pea seedlings, dry-baked yellow croaker, rice.
Extra meal: grapefruit
Dinner: spinach and egg soup, vegetarian fried onion, sesame oil pork liver, rice.
Extra meal: yogurt
Friday:
Breakfast: millet, yam and pine nut porridge, steamed egg soup with milk, lettuce mixed with fungus.
Extra meal: melon
Lunch: tomato and Flammulina velutipes soup, fried mustard with soybean, shredded pork with garlic and rice.
Extra meal: peach
Dinner: whitebait and radish soup, steamed eggplant with garlic, boiled metapenaeus ensis and rice.
Extra meal: yogurt
Saturday:
Breakfast: egg noodles with vegetables and cherries.
Extra meal: cashew nuts
Lunch: black chicken soup with mushrooms, stir-fried broccoli, home-cooked tofu and rice.
Extra meal: pears
Dinner: cucumber and bamboo sheng soup, hot and sour baby dish, braised pomfret and rice.
Extra meal: milk
Sunday
Breakfast: soy milk, egg salad sandwich, blueberries.
Extra meal: hazelnut
Lunch: boiled pea soup, boiled okra, sauteed mutton with onion and rice.
Extra meal: mango
Dinner: cream mushroom chicken soup, Caesar salad, filet mignon.
Extra meal: yogurt
Pregnant women's nutritious breakfast recipe with four weeks a week: whole wheat bread+milk+apples.
Whole-wheat bread provides dietary fibres and carbohydrates, milk provides high-quality protein and calcium, and apples provide vitamins. However, it should be noted that many merchants' whole-wheat bread adds a little wheat skin, which is not a real whole-wheat bread.
Tuesday: millet and peanut porridge+eggs+vegetables
Millet is easy to digest in miscellaneous grains, and peanuts rich in essential fatty acids are more nutritious. Eggs help to supplement vitamin D and high-quality protein, and vegetables can supplement dietary fibres and minerals.
Wednesday: Oats+Milk+Grapes
Be careful not to buy sugared oats, just buy what kind of packets, and only oats are in the ingredients.
Thursday: egg and vegetable noodles+yogurt
Try to choose noodles with low sodium, and remember not to put too much oil when cooking.
Friday: barley, barley and peanut porridge+cold cucumber+boiled eggs
If you feel too full, you can change the boiled eggs into milk or yogurt and wait until 10, 1 1 o.
Pregnant women's nutritious breakfast recipe with 5 pregnant women's nutritious breakfast porridge a week.
1, strawberry oatmeal
Practice: wash the strawberries and cut them into diced shapes. After boiling hot water in the pot, pour the oatmeal into the pot and stir it fully. Then add milk and cook with low fire, and put diced strawberries into oatmeal milk porridge before taking out the pot.
2. Mushroom corn porridge
Practice: Wash carrots, corn and mushrooms and cut them into small granules for later use. Soak rice for one hour in advance. Then put the rice into the pot, add the mushroom granules and appropriate amount of water and cook it with strong fire. After boiling, add carrots and corn granules and stir evenly. According to the taste of pregnant women, you can also add appropriate amount of diced ham to taste better. After simmering 15 minutes, sprinkle chopped green onion evenly before taking out the pot.
3. Mushroom fish porridge
Practice: Wash rice, fish and mushrooms, slice mushrooms and fish and shred ginger for later use; Boil hot water in the pot and put the rice into the porridge. When it is thick, add mushrooms and fish fillets and stir well. You can add a proper amount of shredded ginger to remove fishy smell. Finally, put a proper amount of salt to taste before taking out the pot.
4. Assorted sweet porridge
Practice: Wash all the ingredients for later use. After boiling water in the pot, put mung beans in water and cook them until they are 7% mature. Then, after adding a proper amount of boiling water, add rice, millet, peanut kernel, walnut kernel, red dates and raisins in turn, and fully stir until the rice porridge is sticky.
5, longan jujube glutinous rice porridge
Practice: Wash red dates and longan for later use, and soak glutinous rice in water in advance 1 hour; First, cook the glutinous rice in a pot. When the glutinous rice is cooked for 7 times, put the prepared longan and red dates into the pot and simmer for half an hour. Finally, add a proper amount of brown sugar before taking out the pot and wait until the brown sugar melts.