Litchi is unique in fruit shape and pleasing in color. The green and red shells are connected with branches and leaves, and several are hung on one branch. Pick one, hold the "beauty line" of Litchi with your index finger and thumb, and gently pinch it, and the litchi shell will break along this line, and the crystal clear flesh like coagulated fat will appear in front of you. Eat it in your mouth, it's succulent, sweet and juicy, delicious fruit, and you can't stop eating it. Litchi is known as the "King of Lingnan Fruits", together with pineapple, papaya and plantain, it is also known as the "Four Best Fruits in Lingnan". At present, precocious litchi has been on the market. Have you tried it early?
litchi
nutritional value of litchi
litchi is delicious and nutritious. Nutrition research found that the sugar content in litchi reached more than 2%, and every 1g of litchi contained 1.5g of protein, .2g of fat, .5g of dietary fiber, 41mg of vitamin C, 1.1mg of nicotinic acid, 81.9g of retinol, 151mg of potassium, 12mg of magnesium, 24mg of phosphorus and 1.7mg of sodium. Litchi also contains vitamins A, pectin, folic acid, carotene, niacin, tryptophan, arginine, citric acid, calcium, iron, copper, zinc, manganese and other nutrients.
lychee
What are the benefits of eating lychee?
1. Supplementing physical fitness
The sugar content in litchi pulp is more than 2%, mainly including glucose and fructose. The total sugar content ranks first in fruits, which can quickly replenish energy and increase nutrition for human body after eating.
2. Relieve fatigue
Mature litchi tastes sweet and has a high proportion of sugar, so it can be regarded as a small "sugar bag". When you feel tired and weak, eating a few lychees can provide energy for your brain and eliminate fatigue. Studies have proved that eating litchi can nourish the brain and help to improve fatigue, insomnia, forgetfulness and other symptoms.
Litchi
3, beauty beauty
Litchi is rich in sugars, protein, organic acids, vitamins, minerals and a variety of active ingredients, such as saponin, tannin, anthocyanin, etc. These nutrients can inhibit the decomposition of collagen, elastin and hyaluronic acid, prevent skin from aging such as relaxation and wrinkles, and also reduce pigmentation, thus keeping skin young. According to legend, Yang Guifei's skin became as smooth and delicate as coagulated fat because she loved litchi.