Vegetables can be one of our ingredients, they are rich in a variety of vitamins, the human body has a very good maintenance effect. But the types of vegetables, each vegetable has its own unique health functions, today I want to introduce to you is suitable for the summer day to eat vegetables, these vegetables can clear heat and summer heat and the effect of moisture, so the health of the vegetables is which? The first thing you need to do is to get a good understanding of what you are doing and how you are doing it.

1, winter melon summer eating health effects can be seen. Winter melon can be said to be the gods of the summer, it is cold water, that is to say, summer consumption can be very good to lower the summer heat and drainage, so the summer time to drink some more winter melon soup is the most perfect. And cut down the winter melon skin should not be thrown away, many people do not know that its heat and dampness effect is not worse than its pulp, use it to boil water instead of tea, and then add two rock sugar, it really is to make the effect of heat and dampness doubled, very nourishing.

2, bitter melon to relieve summer heat and defeat fire to damp heat. The nutritional effect of the bitter melon is very powerful, especially its function in the vegetable world is also second to none, it nourishes the yin and clear the heat and moisture, so it is very suitable for the ambient day to eat. But compared to fried, I prefer cold, so as to maximize its effectiveness.

3, dandelion wild vegetables can not miss. Every summer day, I will eat some wild vegetables to clear heat and fire in addition to dampness, and dandelion is my favorite wild vegetables, it tastes sweet and bitter can be effective in clearing the heat and toxicity, but also diuretic in addition to dampness, on the summer heat, mouth and tongue sores have excellent therapeutic effect. Dandelion in general, cleaned and dipped in sauce to eat, you can also use sun-dried dandelion tea to drink, the effect is the same.

4, a hundred vegetables is not as good as cabbage. Cabbage is our most common vegetable, but its health effects can be said to be the first of the vegetables. Cabbage is sweet and juicy, can clear the heat diuretic, so has a very good effect of eliminating dampness and detoxification, summer ambrosia eat is also very suitable. Cold cabbage or cabbage soup is a good dish, remove heat and dampness great.

The above four is to be able to clear the heat and dispel dampness of the vegetables, especially suitable for the ambient day to eat. small partners also know what these vegetables, welcome to the editorial message, we learn together, together with the heat and moisture bar.