1, add five nutrients to deodorize
(1)B vitamins
Insufficient intake of B vitamins can cause dry mouth and bad breath. Eating more animal liver, lean meat, eggs, wheat germ, mushrooms, tomatoes, milk, beans, oranges, bananas and other foods to supplement B vitamins can effectively eliminate inflammation, promote human metabolism, stabilize mood, reduce mental stress, promote sleep and eliminate bad breath.
(2) vitamin c
Vitamin C supplementation can effectively maintain the health of gums, prevent gum bleeding, help to discharge excessive viscous secretions and most of the digestive tract, and create an environment that is not conducive to the growth of bacteria in the oral cavity. Vitamin C can be supplemented by eating green leafy vegetables, oranges, strawberries, watermelons, kiwifruit and other foods.
(3) Carotene
Carotene can be converted into vitamin A in vivo, which can maintain the normal function of mucosal system in organs, maintain and promote the growth of epidermal tissue, avoid infection of respiratory tract, esophagus, urethral mucosa and skin, and reduce the probability of bad breath. Foods containing more carotene include carrots, spinach, cauliflower, almonds and so on.
(4) Cellulose
Cellulose helps to promote the secretion of a large amount of saliva in the mouth, remove food residues attached to the teeth or stuffed in the teeth, and prevent bad breath. Foods rich in cellulose include cereals, miscellaneous grains, wheat bran, bean skin, bean dregs, vegetable stems and leaves, apples, carrots, celery and so on.
(5) Zinc
Zinc supplementation can neutralize sulfide in the body, and sulfide production is the main cause of bad breath. Eating more oysters, shellfish, marine fish, shrimps and crabs and apples can supplement zinc and effectively prevent bad breath.
2. Eat foods that remove bad breath
(1) celery
Celery has a special aroma, which helps to eliminate the bad breath in the mouth, especially the bad breath caused by smoking. Chewing in the mouth for a period of time when eating is better.
(2) Propolis
Propolis contains unique and rich flavonoids, which is a mild and effective natural deodorant. Drinking propolis or gargling with propolis water can not only eliminate bad breath and oral diseases, but also gradually cure the primary diseases in the body and eradicate bad breath.
(3) Xiaomi
Millet contains a variety of vitamins, amino acids, fats, cellulose and sugars. It has very high nutritional value, can stimulate appetite, tonify deficiency, and benefit the abdomen. It can be used for tonic for people with qi and blood deficiency, weak constitution and poor appetite. Eating millet often can also reduce the growth of oral bacteria and eliminate bad breath.
3, homemade kumquat honey tea removal
Ingredients: kumquat 500g, honey 200g, rock sugar150g, lemon half.
Practice: clean kumquat by removing its pedicel, soak it in salt water for 60 minutes, then wash it again, drain the water, cut it in half, remove the seeds, and then put it into a blender to make it into a paste. Be careful not to break it too much, so as to keep a little granular feeling. Put the kumquat paste into a pot, cook it with rock sugar on medium heat until the rock sugar is completely melted, and then turn to low heat while stirring. After 20 minutes, the kumquat paste begins to thicken slowly. Squeeze in half a lemon juice, and continue to stir while cooking. After about 10 minutes, when the Peking Opera and crystal sugar in the pot are thick, turn off the heat, cool to 40°C, add 200 grams of honey and stir evenly, put it in a sealed glass bottle, put it in the refrigerator, take 1 spoon each time and take it with warm water.
Efficacy: This tea can refresh the breath, supplement vitamin C and effectively eliminate bad breath.
4. Drink plenty of water to remove bad breath
Drinking water regularly can keep the mouth moist, thus reducing bad breath. It is best to drink more than 8 cups of water a day, especially a glass of clear water when you get up in the morning. This is because at night, when you are sleeping, saliva secretion is greatly reduced and your mouth is dry. As long as there is a little foreign body, you can induce bad breath. In this state, drinking a glass of clear water can reduce bad breath.
5. Therapeutic prescription for halitosis
1. Raw reed root porridge
Raw materials: reed rhizome 30g, rice 50g.
Practice: After washing reed rhizome, put it in a pot, add appropriate amount of water and boil it on high fire for 15 minutes, separate the residue and leave juice, add rice and cook it into porridge, daily 1 dose, which should be taken on an empty stomach every morning. About 5 doses are effective.
Efficacy: Specially treat halitosis caused by dry tongue or swollen gums.
2. winter wheat porridge
Ingredients: 25g of Ophiopogon japonicus, appropriate amount of japonica rice and rock sugar.
Practice: decoct Ophiopogon japonicus into juice, discard the residue and take the medicine juice for later use. Put the japonica rice into aluminum pot, add appropriate amount of water, then put the Ophiopogon japonicus juice and rock sugar into the pot, boil it with high fire and cook it with low fire.
Efficacy: It can effectively refresh the mouth.
3. Litchi porridge
Ingredients: 5 lychees and 50g glutinous rice.
Practice: Put litchi and glutinous rice together in a pot, add water to make porridge, and 3-5 days is a course of treatment.
Efficacy: It has the effects of warming yang, benefiting qi, promoting fluid production and nourishing blood. Can effectively remove bad breath.
4. licorice and apple drink
Ingredients: 30 pieces of licorice, apple 1 piece, 20 parsley, and proper amount of honey.
Practice: cut the apple into pieces, put it in a pot (casserole) with licorice and coriander, and fry it in two and a half bowls of water to make a bowl. Discard the residue, take the juice, cool it a little, and add some honey to drink. One day 1 time, for 5 days.
5. Cucumber porridge
Ingredients: 50g cucumber, 0/00g rice/kloc.
Practice: Peel and slice cucumber, cook porridge with rice, and take it at will.
Efficacy: It is specially used to treat dry tongue and bad breath caused by excessive liver fire or internal dampness.
6.mint porridge
Ingredients: 25g of mint leaves, and appropriate amount of japonica rice.
Practice: add appropriate amount of water to the mint leaves, discard the residue and take the juice for later use. Boil japonica rice until the rice is cooked, then add mint leaf juice and boil it to serve.
Efficacy: Mint is the best food for cleaning the mouth. When it is made into porridge, it can also clean the mouth.