Drinking ginger soup is a widely used method to dispel cold and prevent colds.
The method of ginger soup is as follows
1. Wash the ingredients and cut the ginger and onion into sections;
2. put a proper amount of water in the pot, put the ingredients together, boil and season with salt.
Question 2: What are the functions of ginger?
According to the theory of traditional Chinese medicine, ginger is a product that helps yang. Since ancient times, Chinese medicine has always said that "a man cannot live without ginger for a hundred days". Su Shi, a poet in the Song Dynasty, described an 8-year-old monk in Jingci Temple, Qiantang, Hangzhou, in his Miscellaneous Notes on Dongpo. He said, "He has been convinced of ginger for 4 years, so he is not old." Legend has it that the White Snake stole fairy grass to save Xu Xian. This fairy grass is ginger bud. Ginger is also called "rejuvenation grass", and ginger soup is also called "rejuvenation soup".
ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, removing dampness, sweating, etc. Besides, it also has the effects of invigorating stomach, stopping vomiting, expelling foul smell and eliminating edema. Therefore, doctors and folk proverbs say that "you don't panic if you have ginger at home", and there is also a saying that "eating radish in winter and ginger in summer doesn't bother doctors to prescribe drugs".
Efficacy: Ginger has a unique spicy fragrance and is a commonly used condiment. As the saying goes: "If the rice is not fragrant, eat ginger". It is said that eating a few slices of ginger or putting a little tender ginger in the dish when eating is not fragrant or the appetite is reduced can improve the appetite and increase the appetite. The spicy ingredients of ginger have certain volatility, which can enhance and accelerate blood circulation, secrete gastric juice, help digestion and have the function of strengthening stomach. Ginger can cure carsickness and seasickness: a piece of ginger is attached to the navel, and a plaster for relieving dampness and pain is attached outside, which has obvious relieving effect. Ginger is also a traditional Chinese medicine for treating nausea and vomiting, and has the reputation of "the holy medicine for vomiting".
How to eat: Because ginger has the efficacy of sweating and relieving exterior syndrome, warming and stopping vomiting, most people boil some ginger soup for patients when they catch a cold or catch a cold to relieve their illness. Similarly, ginger soup and glutinous rice balls have the same effect. In addition, when eating preserved eggs, fish, crabs and other aquatic products, put some Jiang Mo and ginger juice, or directly put ginger in it as ingredients, which can not only sterilize, but also remove the fishy smell and make the dishes more fragrant. In cold dishes, we can also see ginger slices.
Taboo: You only need about 1g of ginger each time. If you eat too much, a large amount of gingerol will excrete in the kidney, causing symptoms such as dry mouth, sore throat and constipation. Ginger has the function of detoxification and sterilization, and those with internal heat should not eat it. Rotten ginger and frozen ginger should not be eaten, because ginger will produce carcinogens after deterioration.
The efficacy of ginger
1. Cooling and refreshing to increase appetite:
Because ginger contains oily volatile oils such as gingerol, gingerol, phellandrene, citral and aroma; There are also gingerol, resin, starch and fiber. Therefore, ginger has the functions of excitement, perspiration, cooling and refreshing in the hot season; Can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms; Ginger also has the function of strengthening the stomach and stimulating appetite. The summer climate is hot, and the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite. If you eat a few slices of ginger at dinner, it will increase your appetite; Ginger can also relieve or relieve stomach diseases. The symptoms caused by gastritis and gastroduodenal ulcer, such as pain, vomiting, pantothenic acid and hunger, can be quickly eliminated by drinking 5 grams of ginger in water.
2. Antibacterial and disease-preventing treatment of enteritis:
Scientists in the United States and Denmark have confirmed through experiments that ginger dry powder can relieve the symptoms of motion sickness, such as headache, dizziness, nausea and vomiting, with an effective rate of about 9% and the drug effect can last for more than 4 hours. People use ginger to prevent motion sickness and seasickness, and some use ginger slices to paste Neiguan point, which has obvious anti-motion sickness effect.
In midsummer, bacteria are extremely active in growth and reproduction, and it is easy to pollute food and cause acute gastroenteritis. At this time, eating some ginger properly or drinking it with dried ginger and tea in boiling water can play a preventive role. Scientists have found through research that ginger can play the role of some antibiotics, especially for salmonella. Ginger also has the function of killing oral pathogenic bacteria and intestinal pathogenic bacteria. Washing with ginger water has a remarkable effect on halitosis and periodontitis.
3. Appetizing the appetite and strengthening the spleen for heatstroke prevention and emergency treatment:
In summer, people are greedy for cold, and they like electric fans and air conditioners to blow against each other, so it is easy to catch cold and cause colds. At this time, drinking ginger syrup in time will help to expel the cold in the body. Chinese medicine believes that ginger can "connect the gods", that is, refresh the mind. When heatstroke faints in summer, a cup of ginger juice can make the patient wake up quickly. For patients with general summer heat, which are manifested as dizziness, palpitation, chest tightness and nausea, it is of great benefit to eat ginger soup properly. Rendan, a traditional Chinese patent medicine for heatstroke prevention in China, contains ginger, the purpose of which is to dispel wind, strengthen stomach and refresh the mind.
Medicinal efficacy and taboo of ginger
Efficacy: Ginger has a unique spicy fragrance and is a commonly used condiment. As the saying goes: "If the rice is not fragrant, eat ginger". It is said that eating a few slices of ginger or putting a little tender ginger in the dish when eating is not fragrant or the appetite is reduced can improve the appetite and increase the appetite. The spicy ingredients of ginger have certain ... > >
Question 3: What is the wonderful use of ginger?
Plain-looking ginger has been an indispensable companion in human life for thousands of years, but do you know? Ginger, which can be found in every household's kitchen, is not only a holy seasoning, but also the most natural and safe health care prescription.
Ginger is not only used as a seasoning to increase the delicacy of food, but also a medicinal herb. As long as it is used correctly, it can achieve the effects of prevention, health care and relieving discomfort. The following will introduce some ginger therapies that can be simply implemented at home according to different symptoms, so that you can experience the charm of ginger again.
? Improve edema due to deficiency and cold. Improve weight loss effect < P > Edema and deficiency and cold are common symptoms of many obese people, because excess water in the body will reduce the body's ability to burn sugar, fat and protein, resulting in deficiency and cold. If the excess water can be excreted, the body temperature can be increased and the metabolism can be increased. When the body temperature rises by 1℃, the basal metabolism can be increased by 12%.
Ginger has the effects of sweating, diuresis and heat preservation. When it is added to black tea for drinking, it can exert an ideal weight loss effect.
TIPS: ginger juice black tea
in a cup of hot black tea, add 1 ~ 2 teaspoons of ginger juice and a proper amount of honey. Drink 1 cup before breakfast and 3 ~ 5 cups a day.
? Get rid of colds, coughs and sore throats. Colds < P > When we were caught in the rain, our mother always asked us to drink a bowl of ginger soup to prevent colds. Because the spicy ingredients of ginger can warm the body and promote sweating, the aromatic ingredients can also alleviate cold symptoms such as runny nose and sneezing. When you have a long cough, you might as well try rubbing ginger juice on your back, and it will be improved.
TIPS: onion ginger soup
1. Put 1g chopped green onion into a bowl
2. Add 5cc ginger juice
3. Pour 1/3 ~ 1/2 cup of hot water
Efficacy: Drinking 1 ~ 3 bowls a day can effectively improve cold symptoms.
? Improve constipation. Food poisoning < P > The aroma and spicy taste of ginger can not only stimulate appetite, but also promote gastric juice secretion, help digestion and absorption, increase gastrointestinal peristalsis and improve constipation. In addition, gingerol has a strong bactericidal ability. When there are trace toxins in the body, gingerol can increase the secretion of digestive juice and hormones, promote blood circulation and strengthen detoxification function.
TIPS: plum sauce tea
1. Mash a pickled plum, add 1 tablespoon of soy sauce and stir
2. Add 2 ~ 3 drops of ginger juice, then pour into hot tea and stir well
Efficacy: drinking 2 ~ 3 cups a day will help improve constipation and food poisoning.
? Relieve shoulder pain and rheumatalgia. Improve traumatic injury < P > Ginger has anti-inflammatory effect. Applying ginger to the affected part can not only inhibit symptoms, but also promote blood circulation and exert analgesic effect. Because the effective components of ginger will be absorbed by the body, you must use new ginger slices or ginger paste every time.
tips
a. roast ginger slices
slice ginger and bake it in the oven, or put it in a pan and stick it on the pain of temples or joints. The essential oil in ginger will penetrate into subcutaneous tissue with the heat, which can effectively improve migraine or arthritis.
B. Wet ginger cloth
1. After grinding ginger into mud, spread it evenly on the surface of gauze
2. Cover a piece of gauze and apply it on the affected part, and blow it with hot air from a hair dryer for 2 ~ 3 minutes at a distance of 1 cm, taking care to avoid burns.
3. Apply a wet cloth to the affected area until it is dry.
C. Ginger bath
Grind a large piece of ginger into mud, put it in a cloth bag and put it in hot water in the bathtub. Soaking in the "ginger bath" for a long time can promote perspiration, make the body warm from the inside, and help to improve the discomfort symptoms such as traumatic injury, shoulder pain, low back pain, neuralgia and rheumatic pain.
? Sleeping peacefully
The unique aromatic components of ginger can help you to smell, calm excited nerves, relax your spirit and help you fall asleep quickly.
TIPS: aromatherapy of ginger
Slice ginger, put 7 or 8 slices of ginger in a plate, put them next to the pillow, and take 2 or 3 deep breaths.
note: sleepless nights are especially effective, and can be stored at room temperature, and the fragrance will last for 2 ~ 3 days.
? Enhance the aroma of food
When everything is opened, ginger has a fragrant smell, which can be said to be a good helper for cooking and flavoring. When cooking fish, add a few slices of ginger, which is not only fragrant, but also has the function of removing fishy smell and detoxifying.
? Drive away the cold
When climbing a mountain, eating a piece of ginger candy can not only replenish energy, but also use the spicy ingredients of ginger to drive away the cold.
? Relieve stomach discomfort
Fresh ginger juice can relieve postprandial pain in patients with gastric ulcer and duodenal ulcer. Adding a spoonful of radish paste to plum sauce tea (see TIPS3) can quickly excrete excess water and alcohol from the body and improve the gastrointestinal tract ... >; >
question 4: what effect does ginger have? Efficacy:
Ginger has the function of detoxification and sterilization. When gingerol in ginger enters the body, it can produce an antioxidant enzyme, which has a strong ability to deal with oxygen free radicals, much stronger than vitamin E.
Ginger can stimulate gastric mucosa, cause reflex excitement of vascular motor center and sympathetic nerve, promote blood circulation, invigorate stomach function, and achieve the functions of invigorating stomach, relieving pain, sweating and relieving fever. Ginger can also enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion; Gingerone and gingerone in ginger also have obvious antiemetic effect.
Ginger has obvious effects of inhibiting skin fungi and killing trichomonas, and can be used to treat various carbuncle, swelling and sore viruses.
Ginger can inhibit the activity of cancer cells, reduce the toxicity of cancer, and play a role in preventing cancer.
Ginger has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough and detoxicating, and can be used to treat exogenous wind-cold, stomach-cold, vomiting, wind-cold cough, abdominal pain and diarrhea, Chinese fish and crab poison, etc.
It is worth noting that ginger should not be eaten in large quantities at night, and its gingerol * * * intestinal peristalsis can enhance the function of the spleen and stomach during the day, which may become a major problem affecting the intestinal tract during sleep at night, so it is not suitable to eat in large quantities at night. The amount at night can only be a little very small.
medical value
1. ginger
the rhizome of ginger, a zingiberaceae herb. The tender are called purple ginger and ginger, and the old are called old ginger and old ginger. Generally, ginger refers to the latter. It is cultivated in most areas of China. Harvest in autumn and winter, remove fibrous roots, wash and use.
the performance is pungent and warm. It can stimulate appetite, stop vomiting, eliminate phlegm and relieve cough, and relieve exterior syndrome by sweating.
The reference contains volatile oils, mainly gingerol, gingerol, phellandrene, citral, linalool, etc. It also contains gingerol, a spicy ingredient, which decomposes into gingerol and gingenone. In addition, it contains aspartic acid, glutamic acid, aspartic acid, serine, glycine, threonine, alanine and so on.
chewing ginger helps to raise blood pressure. Gingerol has a * * effect on oral cavity and gastric mucosa, which can promote the secretion of digestive juice and stimulate appetite. Can increase intestinal tension, rhythm and peristalsis. It has peripheral antiemetic effect, and the effective component is a mixture of zinone and zinone. It can stimulate the respiratory and vascular movement centers and promote blood circulation. In vitro experiments show that it has obvious inhibitory effect on typhoid Bacillus and Vibrio cholerae.
It can be used for deficiency and cold of spleen and stomach, anorexia, nausea and vomiting, or vomiting due to phlegm retention and disharmony between stomach and qi. Cough due to wind chill or cold phlegm; Cold, cold, aversion to wind, fever, stuffy nose and headache.
Use decoction, wring juice, or serve as seasoning; Ginger is often used as a vegetable.
pay attention to yin deficiency, excess heat in it, or avoid it for patients with hemorrhoids. Long-term consumption of accumulated heat will damage the yin and eyes. Patients with hypertension should not eat more.
Attachment
1. Cold ginger: 3-6g ginger, cut into filaments, and mixed with vinegar and salt; Appropriate amount of sugar and sesame oil can also be added.
The product mixed with vinegar, salt, etc. has good appetizing, neutralizing and anti-vomiting effects; The taste is slightly spicy and sour, but not very warm. It is used for vomiting, aversion to food and eating less due to disharmony between stomach and qi. In the "Medical Doctor's Heart Mirror", fine ginger is fried with vinegar and chewed with residue, which is used for "vomiting, a hundred medicines are not bad", and its meaning is the same.
2. Ginger and Pinellia Decoction: 12g of Pinellia tuber. Take juice from the decoction, add appropriate amount of ginger juice, and fry together. Take it in four times.
originated from synopsis of the golden chamber. Pinellia ternata and ginger juice are good at stopping vomiting, and it is better to use them together; And it has the function of appetizing and hitting the middle. Used for disharmony between stomach and qi, and nausea and vomiting.
3. Ginger caramel soup: 3-6g of ginger and 3g of caramel. Add water and fry it into thick soup, and drink it slowly while it is warm.
originated from "Herbal Words". This recipe uses ginger to warm the lungs, eliminate phlegm and relieve cough, and maltose moistens the lungs and is deficient. For deficiency-cold cough and expectoration.
4. perilla ginger soup: 3g of perilla leaves and 9g of ginger. Decoct soup and drink.
originated from "Herbal Words". In this prescription, perilla leaves are used to sweat, relieve exterior symptoms and dispel cold, and ginger is used to enhance its effect. It is not only convenient to take, but also beneficial to stomach qi and sweating.
second, dried ginger
the rhizome of ginger. After harvesting, it is cleaned, sliced and dried in the sun or dried at low temperature.
pungent and hot. It can warm the interior and dispel cold, warm the lungs and resolve phlegm. Used for epigastric cold pain, vomiting and diarrhea; Lung cold, chronic cough and asthma, and excessive phlegm. It is compatible with Ginseng and Schisandra chinensis. Can cook porridge, decoct soup, etc. Generally, it is used in combination with other spices.
Dietotherapy efficacy
Jujube ginger soup:
Jujube is sweet and warm, and has the functions of invigorating the middle warmer, invigorating qi, nourishing blood and calming the nerves: ginger is pungent and warm, and has the functions of warming up vomiting, relieving exterior syndrome and dispelling cold; The combination of the two can give full play to the role of ginger, promote the circulation of blood and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
brown sugar is like ginger tea:
brown sugar has the functions of nourishing blood and activating vitality.