Beet is easy to digest, which helps to improve appetite, can also relieve headaches, beets also have the effect of preventing colds and anemia. Cold beet beet is easy, beets can be saved freely after peeking. Beet juice contains nitrite-rich substances that have the effect of lowering blood pressure and preventing Alzheimer's dementia. In addition, beets can be produced directly by osmosis methods to produce sugar, clarified with carbonic acid, but not sugar.
Beetroot also contains an iodine fraction, which has an impact on thyroid prevention and prevention of atherosclerosis. The roots and leaves of beet contain an eccentric component whose other vegetables are unprecedented. It has choline, lecithin biochemical pharmacological function, a new metabolic regulator that accelerates the absorption of protein to improve the liver. Characteristics. Beet also contains saponin-like substances, which are excreted into the intestinal tract in a mixture of cholesterol into a mixture of substances that are not easily absorbed. Beet also contains a considerable amount of magnesium and softens the intensity of hardening of the blood vessels and predicts the formation of blood clots in the blood vessels, important for the treatment of high blood pressure. Beet also contains significant amounts of fiber and pectin components and has been found to exist as a function of factors with resistance to ulcers. In medical practice, there is also a diarrhea eliminates excess water in the abdomen and relieves bloating. Due to elements such as iron, copper and manganese, it can also treat anemia and style.
After cleaning the beet, you can eat it directly, sweet, tasty, juicy and tender, you can promote the secretion of fluids after eating. Beet Bracket Exercise: clean the beet and put it in the juicer and put it in the juicer and strain it into the residue. Benefits: Beetroot has anti-cancer properties, lowers blood pressure, balances acid and alkali, and is rich in fresh beet juice, which boosts metabolism, lowers blood pressure, and fights cancer cancer. Eat: 1 hour after breakfast, every day can ensure the efficient absorption of beet juice, and a cup of bee juice in the morning can ensure the vigor of the day.
Beetroot Cold Mixture Exercise: Beetroot can be cut into strips and seasoned with a little salt, white vinegar, sesame seeds, chicken, chili, etc., and mixed in cold food; or mixed with cucumber, carrots, etc. Benefits: Beetroot is rich in dietary fiber and fruit acids and is not high in calories. Therefore, eating cold beet is not only appetizing, but also promotes gastric peristalsis, promotes the discharge of the body's toxin waste, and has a lightness. Eat: Eat beet cold food for dinner to eat, you can reduce the intake of dinner, but beet is very cold, so it is not always dinner, 2-3 times a week. Beet stew practice: after washing beet, you can stew it with potatoes, carrots, onions and other foods, or stew it with pork chops, pork and other leeks.