1, supplement blood deficiency food: chicken, black sesame, walnut meat, longan meat, chicken, pig's blood, pig's liver, brown sugar, red beans, etc., can be often alternated.

2, blood deficiency food items: water chestnuts, garlic

3, supplement the gas deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. You can often choose to serve alternately.

4, qi deficiency avoid food items: hawthorn, bergamot, betel nut, garlic, skunk cabbage, turnip tassels, coriander (cilantro), turnip (daikoucai), pepper, wicker, Chinese finger, perilla leaves, mint, lotus leaves.