Steaming pomfret only takes 8 to 10 minutes. Pomfret is also called mirror fish, flat fish and flat fish. Pomfret is a small and medium-sized fish, which is silvery white as a whole. It is not only edible, but also has high ornamental value. Besides steaming, pomfret can also be braised and fried. Pomfret meat is delicious and often canned.

The value of pomfret

Medical clinic has proved that the unsaturated fatty acid W-3 series contained in pomfret meat is an important substance to reduce the occurrence of cardiovascular diseases. The cholesterol content of pomfret is also lower than that of all animal foods. Pomfret has thick meat, few thorns, good taste and rich nutrition, and is a good natural nutrition. Liuzhou pomfret has a flat side, a thick back and a mouth end, which is unnecessary. Its body color is white, silver scales, black tail and linear fins. The four colors are very beautiful.

Pomfret contains many nutrients. 100g fish meat contains protein15.6g, fat 6.6g, carbohydrate 0.2g, calcium/kloc-0.9mg, phosphorus 240mg and iron 0.3mg. ..