What kind of soup should you eat if you have stomach problems?

What soup should you eat if you have stomach problems? It is caused by high work pressure and irregular diet. Learn below what kind of soup is good for stomach problems. What kind of soup is good for stomach problems? 1

1. White pepper pork belly soup

Ingredients: 15 grams of white pepper, 1 pork belly, a little each of salt, cooking wine, and MSG.

Method

1. Take white pepper and break it slightly. Wash the pork belly repeatedly with salt or cornstarch (you can add salt, vinegar and scald it with boiling water).

2. Put the crushed white pepper into the pork belly, and then tie the head and tail with thread Tighten, add appropriate amount of water, simmer for about two hours, and simmer over low heat.

3. When the soup is thick and tender, add an appropriate amount of salt to serve 2 to 3 people. It can be sliced ??into slices and mixed with raw oil and soy sauce for meals.

Efficacy: Pork belly cooked with white pepper has a strong aroma and has the effect of dispelling cold and warming the stomach. It can also help treat cold stomach and cold pain in the heart and stomach. Vomiting, or diseases such as stomach and duodenal ulcer due to deficiency and coldness

2. Beef soup

Ingredients: 1 pound of yellow beef, 5 bowls of water, appropriate seasoning. .

Method

Put the yellow beef into the clay pot, pour 5 bowls of water, and stew for 8 to 12 hours. At this time, the beef has been basically stewed. Add salt to taste. Yes. You don’t need to eat beef, just drink the soup.

Efficacy: Beef is rich in vitamin B6 and water-soluble nutrients, which can be slowly released into the soup after being simmered for a long time. Participate in the production of gastric acid. Drinking a small bowl of stewed soup every day can nourish the stomach better than eating beef.

3. Mutton. Warming stomach soup

Ingredients: 500 grams of fresh mutton, 3 slices of ginger, 9 grams of Cyperus rotundus, 9 grams of Amomum villosum, a little salt and MSG.

Method

< p>　1. Cut the fresh mutton into large pieces, blanch it in boiling water and take it out.

2. Put the mutton, ginger slices, cyperus rotundus and amomum villosum into a casserole. Add an appropriate amount of 2000 ml of water.

3. Simmer over low heat for 3 hours, then add salt and MSG to taste.

Effect: Warm and warm the stomach. It has the effect of dispersing cold and relieving pain. It is suitable for gastrointestinal pain, abdominal distension and loose stools, gastrointestinal spasm, gastrointestinal qi inversion, or gastric and duodenal ulcers caused by cold stomach, nausea, vomiting, or overeating cold food.

4. Erjiang Pork Belly Soup

Ingredients: 1 pork belly, 10 grams of dried ginger, 10 grams of galangal, 3 grams of grass fruit, salt, oil, Appropriate amount of onion and ginger.

Method

1. Soak the pork tripe in vinegar to remove the smell, wash and cut into slices.

2. Pork tripe, dried ginger, galangal, The four flavors of grass and fruit, plus green onions and ginger, are cooked in a jar, add 3 to 5 grams of salt, and taken on an empty stomach.

Efficacy: Treat cold stomach and abdominal cold, cold in the spleen and stomach. Patients with symptoms such as weakness, poor diet, chronic diarrhea, luteal complexion, thin body, and fatigue.

5. Radish and mutton soup

Ingredients: 750 grams of mutton belly, 500 grams of white radish. , appropriate amount of coriander, salt, chicken essence, cooking wine, green onions, ginger, and pepper

Method

1. Wash the mutton and cut into thick shreds, wash and cut the white radish into thin slices. Silk spare.

2. Set the pot on fire and pour in the base oil. When the oil is 70% hot, add the ginger slices and stir-fry until fragrant. Pour in boiling water and add salt, chicken essence, cooking wine and pepper to taste.

3. After the water is boiled, add the mutton and cook first, then add the white radish, turn to low heat and cook until the radish is broken, sprinkle with shredded green onions and coriander leaves and serve.

Efficacy: This soup tonifies Qi, warms the stomach and dispels cold.

6. Seaweed and Pumpkin Soup

Ingredients: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp skin, 1 egg, soy sauce, lard, Appropriate amounts of rice wine, vinegar, monosodium glutamate and sesame oil.

Method

1. Soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces.

2. Put the pot on the fire, pour in lard, heat it up, add soy sauce to the pot, add an appropriate amount of water, add shrimp skin and pumpkin pieces, and cook for about 30 minutes

3. Add the seaweed. After 10 minutes, pour the stirred egg liquid into the pot, add seasonings and mix thoroughly.

Efficacy: This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body. Because pumpkin is warm in nature, those with excessive stomach heat should eat less.

Scented tea that can nourish the stomach

1. Black tea

Black tea nourishes the stomach better than green tea. It is suitable to be paired with milk to make milk black tea. This is also the British afternoon meal. A must-have for tea, it has a smooth taste and can be eaten with biscuits to satisfy your hunger.

2. Scented tea

Scented tea can not only nourish the stomach, but also remove bad breath. It makes you exude a fragrant smell from the inside out. The most commendable thing is that scented tea is very beautiful. Savor it carefully and you will feel in a good mood.

3. Red dates tea

Red dates have a very good protective effect on the stomach. The dried red dates make tea and have a sweet taste. It is suitable for people who are not used to drinking it and generally have a slightly bitter taste. Tea friends, in addition, drinking red date tea regularly can also have a beautifying effect and make your face look better and better.

4. Barley tea

Barley tea is a kind of grain tea and is very mild in nature. Barley tea is rich in balanced vitamins and has a good repair effect on the gastric mucosa. works without any irritation.

5. Black tartary buckwheat tea

People with diabetes can also drink a stomach-nourishing tea. It can soften blood vessels and prevent arteriosclerosis and other diseases. Of course, it can also better Promote gastric digestion and absorption.

6. Pu'er tea

Pu'er tea has both the health-preserving properties of green tea and the stomach-warming function of black tea. Moreover, Pu'er tea contains very little theophylline, which is less likely to cause post-drinking Insomnia.

At an appropriate concentration, drinking mild Pu'er tea will not cause irritation to the gastrointestinal tract. The thick, smooth, and mellow Pu'er tea will form a membrane when it enters the human gastrointestinal tract and adheres to the surface of the stomach, causing irritation to the stomach. A beneficial protective layer, long-term drinking of Pu'er tea can protect and nourish the stomach.

Tips for nourishing the stomach

1. Eat regular and quantitative meals every day but not full; if possible, it is best to eat small and frequent meals, 5 to 7 meals a day.

2. Choose foods rich in B vitamins, vitamin A and vitamin C. The staple food is mainly pasta.

3. You can use cooking methods such as steaming, boiling, blanching, soft-roasting, stewing, and stewing. It is not suitable to use processed foods such as frying, deep-frying, stir-frying, vinegar, and cold mixing.

4. When eating, you should feel comfortable and chew slowly to facilitate digestion; prepare delicious meals according to your own dietary habits; provide soft foods with low crude fiber.

5. Choose balanced meals with high nutritional value, soft and easy to digest, such as milk, eggs, soy milk, fish, lean meat, etc., which are processed and cooked to make them soft and easy to digest, without irritating the gastrointestinal tract. , while supplementing enough energy, protein and vitamins.

6. Avoid foods with strong mechanical and chemical stimulation. Mechanical stimulation increases damage to the mucosa and destroys the gastric mucosal barrier, such as whole grains, celery, leeks, pickles, bamboo shoots and dried fruits; chemical Sexual stimulation will increase gastric acid secretion and irritate the gastric mucosa, such as coffee, strong tea, spirits, strong broth, etc.

7. Foods that are prone to acid production, such as sweet potatoes, potatoes, sweet desserts, sweet and sour foods, etc. are taboo; foods that are prone to gas production, such as raw onions, raw garlic, raw radish, garlic oil, onions, etc.; Raw and cold foods, such as a large number of cold drinks, cold dishes, etc.; hard foods, such as bacon, ham, sausages, clams, etc.; strong condiments, such as pepper, curry powder, mustard, chili oil, etc.

8. Frequent consumption of large amounts of spicy and irritating foods, such as peppers, onions, ginger, garlic, etc., can cause the gastric mucosa to be irritated and remain in a state of congestion for a long time, thus causing chronic gastritis. Therefore, these foods should be eaten sparingly.

9. Vitamin C has a good protective effect on the stomach, can promote the function of the stomach and enhance disease resistance. Therefore, you should often eat vegetables and fruits rich in vitamin C, such as oranges, tomatoes, lemons, lettuce leaves, etc.

What soup to eat for stomach problems is good for nourishing the stomach 2

How to cure stomach problems

1. How to cure stomach problems: warm moxibustion at Zhongwan and Shenque to treat stomach problems

It is recommended to give facial treatment When doing exfoliation care on your head, just slide it down and bring it to your neck. In fact, this is not troublesome and does not consume much exfoliating product. There are also some elderly people who often suffer from gastrointestinal discomforts such as nausea, retching, and stomach upsets when they are old because they had many bad habits when they were young or due to limited living conditions.

Eye conditions like this require long-term conditioning. Generally, five or six consecutive courses of moxibustion are required, one course of 10 days, with each moxibustion lasting 20-30 minutes, and a 3-day break between each course. At this time, you need to use ginger-partition moxibustion, which is to prick holes in ginger slices, place them on Zhongwan and Shenque points, and then moxibustion with the ginger slices. The spiciness of ginger can deal with stubborn indigestion when it enters the body.

2. How to cure stomach problems: use ears to treat stomach problems

To deal with stomach problems, you can also find the reflex areas of the stomach, esophagus, cardia, pylorus and duodenum on the ears, where are they? No matter where it hurts, my stomach will feel warm after a while. For general stomach problems, find the pain point on the ear, hold back the pain, and it will be relieved after a few minutes of tapping.

Generally speaking, the more serious the stomach problem is, the more painful it will be. If you are on a business trip, gathering with friends, or have acute stomach pain at work, and you don’t have glutinous rice or moxa sticks at hand, and it is inconvenient to do the gastric reflex zone on your feet, you can directly tap on the stomach area on your ears. Find the most painful area and apply pressure directly. Sometimes, what you think is stomach pain may actually be cardiac pain, pyloric pain, or duodenal pain. At this time, if you can't tell the difference just by feeling, you can find it accurately with your ears.

3. How to cure stomach problems: folk prescriptions for treating old stomach problems

3.1. Nourishing stomach and regulating qi soup - 15 grams of fried white peony root, 15 grams of black plum meat, 15 grams of northern five spices, 10 grams of bergamot, 10 grams of clove leaves, 10 grams of perilla seeds, and 10 grams of perilla root. Decoction in water and drink twice a day. One course of treatment is 3 months.

3.2. Red Ginseng, Dendrobium and Bamboo Shredded Chicken (Soup for Strengthening the Spleen and Nourishing the Stomach) - 3 grams of red ginseng, 3 grams of dendrobium, 150 grams of bamboo shredded chicken, and appropriate amount of ginger slices. Remove the feathers from the bamboo shredded chicken, wash and cut it into pieces, then put it into a stew pot with the washed medicinal materials, add 300 ml of water, and simmer over high heat and water for 2 hours. Just take it once a week, there is no specific course of treatment, just eat it regularly to nourish your stomach.

What foods are good for stomach problems?

1. Sweet potatoes

Sweet potatoes can replenish the spleen and qi, nourish the stomach with righteousness, transform food and remove accumulation. Many people know that eating it You will fart after eating sweet potatoes. In fact, this is the effect of gastrointestinal motility.

2. Longan

As the saying goes: "Lychee is the most beautiful food, and longan is good for its benefits." Unlike lychees, which are damp and hot in nature, longan can be used as medicine and has many functions such as aphrodisiac, replenishing qi, warming the stomach and tonifying the spleen.

3. Soups

In addition to various porridges, there are also soups that are more nourishing to the stomach. The soup cannot be broth, but various vegetable soups, such as spinach soup. , egg soup and so on.

4. Sweet potato

Sweet potato has the effect of nourishing and warming the stomach, and is also known as the "King of Anti-Cancer". In the "ranking list" of 20 anti-cancer vegetables released by Japan's National Cancer Research Center, sweet potatoes also won the first place.

5. Apples

Apples can strengthen the spleen and replenish qi, and are good for the appetite. They can produce body fluids and moisturize dryness, regulate gastrointestinal function and prevent constipation. They are more suitable for people with spleen deficiency who eat less. Stomach yin deficiency, yin deficiency, stomach pain, etc.

6. Cabbage

Cabbage contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing. The vitamin U contained in it can protect the gastric mucosa, which is good for stomach fire and gastric ulcer. Ulcers have good preventive and therapeutic effects.

Behaviors that lead to stomach problems

1. Overeating at dinner

Forgetting breakfast in a hurry, having a simple lunch, "eating and drinking" at night, before going to bed Have some late-night snacks, and a healthy digestive system will often be destroyed in such eating habits.

Overeating dinner or eating late-night snacks before going to bed will not only affect sleep and lead to obesity, but also force the gastrointestinal tract to be overloaded with "intense work". Excessive secretion of gastric juice will corrode the gastric mucosa. If this happens for a long time, it will lead to erosion. , ulcers and other diseases.

2. "Not being punctual"

"Forgetting food and sleep" seems to have become a habit of many office workers. However, just eating a hungry or full meal unintentionally will gradually It erodes the health of the stomach. In recent years, the incidence rates of functional dyspepsia, gastritis, and gastric ulcers have been increasing among busy white-collar workers. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself, causing damage to the gastric mucosa and leading to gastric disease.

3. Gobbling

After food enters the stomach, it needs to be stored, ground, and digested, and then it reaches the intestines after turning the food into chylous form. Developing the good habit of chewing slowly can increase saliva secretion and help food be better digested and absorbed. If you don't chew carefully and devour it, rough food will directly wear the gastric mucosa and increase the burden on the stomach, making the food stay in the stomach longer, causing gastric muscle fatigue and decreased gastric motility. What kind of soup is good for stomach problems? 3

Five ways to nourish the stomach

1. Keep warm. After the cool autumn, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping their stomach warm, add clothes in time, and cover themselves with bedding at night to prevent abdominal cold, which may cause stomach pain or aggravate old diseases.

2. Diet and maintenance. The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian, and fresh. They should eat regularly and quantitatively, and eat small and frequent meals, so that there is often food and gastric acid in the stomach to neutralize, thereby preventing the erosion of gastric mucosa and ulcer surface and aggravation. illness.

3. Avoid mouth care. Patients with stomach problems should pay attention to food taboos and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine when taking it. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition.

4. Relax and calm down. Experts believe that the occurrence and development of gastric diseases, duodenal ulcers and other diseases are closely related to people's emotions and mentality. Therefore, we must pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the balance between work and rest to prevent excessive fatigue from affecting the recovery of stomach problems.

5. Exercise and keep fit. Gastrointestinal patients should take into account their own physical signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of disease, and promote physical and mental health.

Misunderstandings about nourishing the stomach

1. It is believed that long-term drinking of milk is good for the stomach

Patients with gastric disease experience stomach acidity and discomfort When symptoms arise, drinking a glass of hot milk can often relieve symptoms immediately. This is because milk can dilute gastric acid and temporarily form a protective film on the surface of the gastric mucosa, making people feel comfortable. But drinking milk regularly may not be beneficial to patients with stomach problems.

Clinical practice has proven that milk has a stronger effect on promoting gastric acid secretion than it does on neutralizing gastric acid. If patients with stomach problems (such as gastric ulcers, etc.) undergo antacid treatment, they should not drink milk for a long time, otherwise it will affect the effect of the treatment or aggravate the damage to the gastric mucosa.

2. It is believed that drinking porridge regularly is good for the stomach.

Many people think that porridge is easy to digest and can reduce the burden on the stomach. This view is not comprehensive. Compared with fried foods, unfermented cakes, noodles, boiled corn, steamed steamed bread and other foods, porridge is very soft and less irritating to the stomach. Therefore, patients with stomach problems can often drink porridge during the acute phase of the disease. But if people drink porridge for a long time, it will not be good for the stomach.

Because there is more water in the porridge, it will dilute the gastric juice, accelerate the expansion of the stomach, and slow down the peristalsis of the stomach, which is not conducive to the digestion of food by the stomach. Besides, amylase in human saliva is an important substance that can promote digestion. If people do not chew when eating, the salivary glands in the mouth will not secrete a large amount of saliva, so there will not be enough amylase present. Regular consumption of porridge will inhibit the secretion of amylase, which is not conducive to the body's digestion of food. In addition, it is not advisable to drink hot porridge frequently. Because overheated porridge will irritate and damage the gastric mucosa.

3. Ginger is considered beneficial to patients with stomach problems

Many people believe that drinking ginger water can warm the stomach. When stomach discomfort occurs, just drink a bowl of water boiled with ginger. This will relieve the symptoms. Experts believe that this method can be used occasionally, but it cannot be used for a long time.

This is because ginger is a stimulating food. If patients with stomach problems drink a large amount of ginger water, it will stimulate the gastric mucosa to secrete excessive gastric acid, which can aggravate gastric discomfort, stomach pain and other symptoms. Therefore, if patients with stomach problems want to use ginger to treat gastric problems, they should ask a traditional Chinese medicine practitioner to use appropriate ginger-containing prescriptions according to their own conditions.

There are three misunderstandings about health care, you can take a look at them all! Find out how to protect your stomach! Make your appetite better! Don’t misunderstand the misunderstandings about health care and allow yourself to have negative ways to support each other! If you have common sense about health care, you will avoid these health misunderstandings!

How to avoid stomach problems

1. Eat less fried food: Because this type of food is not easy to digest, it will increase the burden on the digestive tract. Eating more will It can cause indigestion and increase blood lipids, which is harmful to health.

2. Eat less pickled foods: These foods contain more salt and some carcinogens, so it is not advisable to eat more.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong stimulating effect on the gastrointestinal mucosa and can easily cause diarrhea or gastrointestinal inflammation.

4. Eat regularly: Studies have shown that eating regularly and quantitatively can form a conditioned reflex, help secretion of digestive glands, and be more conducive to digestion.

5. Regular and quantitative meals: Eat a moderate amount of food at each meal, and have three regular meals a day. At the specified time, regardless of whether you are hungry or not, you should take the initiative to eat to avoid being overly hungry or overfull.

6. Appropriate temperature: The temperature of food should be "not hot, not cold".

7. Chew slowly and slowly: to reduce the burden on the gastrointestinal tract. The more times you chew food thoroughly, the more saliva you secrete, which has a protective effect on the gastric mucosa.

8. Timing of drinking water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Pay attention to prevent cold: If the stomach gets cold, it will damage the function of the stomach, so you should pay attention to keeping the stomach warm and not to catch cold.

10. Avoid irritation: Do not smoke, because smoking constricts the blood vessels in the stomach, affects the blood supply of gastric parietal cells, reduces the resistance of the gastric mucosa and induces gastric diseases. You should drink less alcohol and eat less spicy food such as chilies and peppers.

11. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining normal vitamin C content in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the disease resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.