In our daily life, most people are no strangers to Ganoderma lucidum. But few people know the seeds of Ganoderma lucidum, that is, Ganoderma lucidum spores. In fact, ganoderma lucidum spore powder also plays a great role in our human body and has high nutritional value. Then the next small series will talk about how to eat Ganoderma lucidum spore powder, a few grams a day.

How to eat ganoderma lucidum spore powder? How many grams a day?

In fact, ganoderma lucidum spore powder has different appetite and dosage for different patients. Let's take a look together.

1, aimed at sub-health and people with hyperlipidemia and hypertension.

This kind of people often have symptoms such as fatigue, limb weakness, frequent insomnia, endocrine system disorder and so on because they are engaged in more mental activities or have a faster pace of life. In this case, it is generally enough to take two grams of ganoderma lucidum spore powder twice a day.

2. For the tumor population.

Many tumor patients will like to eat Ganoderma lucidum spore powder, because Ganoderma lucidum spore powder can help patients with adjuvant radiotherapy and chemotherapy, reduce the side effects caused by chemotherapy and help patients improve their immunity. Generally speaking, cancer patients eat two or three times a day, and 2 grams is enough.

3. For healthy people.

For those healthy people, taking Ganoderma lucidum spore powder is mainly to prevent diseases, so you only need to take it once or twice a day, and the dose of 2 grams each time is enough.