In the blink of an eye, it is April, the willow trees on the roadside have revealed their green buds, and everything is sprouting. After experiencing a severe winter, people eat a lot of meat, which puts a heavy metabolic burden on the body. Therefore, we must eat more seasonal vegetables in spring. As the saying goes, "Eating celery at the beginning of spring will make you feel energetic every day." It means that celery in this season is the most suitable for consumption. Today I will share with you the five major benefits of celery and three home-cooked recipes.

Five nutritional benefits of celery:

1. Calming the liver and lowering blood pressure

Celery contains acidic antihypertensive ingredients, which can significantly reduce the effects of intravenous injection in rabbits and dogs. Blood pressure effect; vascular perfusion can dilate blood vessels; using aortic arch perfusion, it can resist the pressor reaction caused by nicotine and theophylline, and can cause blood pressure reduction. It is clinically effective for primary, pregnancy-induced and menopausal hypertension.

2. Clearing away heat and detoxifying

The climate in spring is dry, and people often feel dry mouth, breathless, upset, and physically unwell. Often eating some celery can help clear away heat, detoxify, cure diseases and strengthen the body. People with excessive liver fire, rough skin, and those who often suffer from insomnia and headaches can eat more.

3. Anti-cancer and anti-cancer

Celery is a high-fiber food. It produces a lignin or intestinal lipid substance through intestinal digestion. This substance is a Antioxidants, at high concentrations, can inhibit carcinogens produced by intestinal bacteria. It can also speed up the transit time of feces in the intestines; reduce the contact between carcinogens and colon mucosa to prevent colon cancer.

4. Sober up and protect the stomach

Celery is a high-fiber food, which can speed up the digestion and elimination of the stomach. Then, through the diuretic function of celery, the alcohol in the stomach is excreted through urine. Outside the body, it can relieve the pressure on the stomach and have the effect of sobering up and protecting the stomach.

5. Nourish blood and replenish deficiency

Celery contains high iron content, which can supplement the loss of menstrual blood in women. Eating it can prevent the skin from being pale, dry and dull, and can make the eyes clear. He has a god and his hair is black and shiny.

Recommended three home-cooked recipes

Recommended recipe one: Fried dried celery

-Ingredients-

Parsley, dried tofu, Light soy sauce, salt, soy sauce, dried chili pepper, ginger

-Method-

1. Cut celery into sections and cut dried tofu into strips for later use;

2. Start cooking Heat oil in a pot, sauté ginger slices and dried chili until fragrant;

3. Pour in celery segments and stir-fry until fragrant. When almost cooked, add dried tofu and continue to stir-fry;

4 . If you like a lighter taste, add salt and stir-fry evenly before serving;

5. If you like a heavier taste, you can add a small spoonful of light soy sauce to enhance the freshness. Both are very delicious.

Recommended recipe 2: Stir-fried shrimps with celery

-Ingredients-

Celery, shrimps, peanut oil, ginger, onions, garlic, salt

-Method-

1. Wash the celery and flatten it with a kitchen knife;

2. Remove the shrimp lines, cut the celery into sections, cut the green onion into small pieces, shred the ginger, and garlic Flatten and cut into small pieces for later use;

3. Heat oil in a pan, add onion, ginger, garlic and shrimp and saute until fragrant;

4. Stir-fry until shrimp changes color;< /p>

5. Add celery and stir-fry until raw. Add a little salt before taking it out of the pot and stir-fry evenly.

Recommended recipe three: Stir-fried yuba with celery

-Ingredients-

Ingredients: celery, yuba, oil, small pieces of ginger, salt, and appropriate amount of vegetable and fruit powder

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-Method-

1. Soak the yuba in advance and cut into sections;

2. Remove the leaves from the celery, wash and cut into sections, and cut the ginger into shreds;

3. Add oil to the hot pan and stir-fry the shredded ginger until fragrant;

4. Pour in the yuba and celery in sequence and stir-fry;

5. Cut and add in Season with salt and vegetable and fruit powder and serve.

The green and refreshing celery is a frequent visitor on people’s dining tables. Spring is the right time to eat celery.

Eat more celery to make this spring healthy and nutritious!