Taboo food
(1) avoid blindly supplementing calcium Calcium is an important raw material for bones, some people think that after a fracture, more calcium can accelerate the healing of broken bones. But scientific research has found that increased calcium intake does not accelerate the healing of broken bones, and for long-term bedridden patients with fractures, there is a potential risk of increased blood calcium, accompanied by a decrease in blood phosphorus. This is due to long-term bed rest, on the one hand, inhibit the absorption and utilization of calcium, on the one hand, the renal tubular reabsorption of calcium increased results. Therefore, for patients with bone fracture, there is no lack of calcium in the body, as long as according to the condition and according to the doctor's instructions, strengthen the functional exercise and early activities, can promote the absorption and utilization of calcium, accelerate the healing of broken bones. Especially for patients who are bedridden after a fracture, blindly supplementing calcium is not beneficial, but may also be harmful.
(2) avoid eating meat and bones Some people think that eating meat and bones after a fracture can make the fracture heal early. In fact, not, modern medicine after many practice proved that the fracture patients eat more meat bones, but not early healing, but will make the fracture healing time delayed. The reason for this is because the regeneration of bone after injury, mainly relying on the role of the periosteum, bone marrow, and the periosteum, bone marrow only under the conditions of increased collagen, in order to play a better role, and the composition of meat and bones is mainly phosphorus and calcium. If a large amount of intake after the fracture, it will contribute to the increase of inorganic components within the bone, resulting in the proportion of organic matter within the bone is out of proportion, so it will have a hindering effect on the early healing of the fracture. However, fresh meat and bone broth is flavorful and has an appetite stimulating effect, there is no harm in eating less.
(3) avoid partiality Fracture patients, often accompanied by local edema, congestion, hemorrhage, muscle tissue damage, etc., the body itself has resistance to these repair capacity, and the body to repair tissues, long bone muscle, scab formation, stasis and swelling of the raw material is to rely on a variety of nutrients, which can be seen to ensure that the fracture healing is the key to nutrition.
(4) avoid indigestible things Fracture patients because of the fixed cast or splint and activity restrictions, coupled with the pain and swelling of the injury, mental anxiety, so the appetite is often sluggish, sometimes constipation. Therefore, the food should be nutritious, but also easy to digest and laxative, avoid eating taro, taro, glutinous rice and other easy to flatulence or indigestible food, it is advisable to eat more fruits and vegetables.
(5) avoid drinking less water bedridden fracture patients, especially spinal, pelvic and lower limb fracture patients, action is very inconvenient, so try to drink less water to reduce the number of urination, so although the number of urination is reduced, but the greater the trouble also produced. Such as bedridden patients less activity, intestinal peristalsis weakened, coupled with reduced water intake, it is easy to cause constipation. Long-term bedridden, urinary retention, but also easy to induce urinary tract stones and urinary tract infections. Therefore, bedridden fracture patients want to drink water, do not have to worry about a lot.
(6) avoid over-eating white sugar A large amount of white sugar intake, will cause glucose rapid metabolism, which produces metabolic intermediates, such as pyruvic acid, lactic acid, etc., so that the body is an acidic state of intoxication. At this time, alkaline ions such as calcium, magnesium and sodium will be immediately mobilized to participate in the neutralization effect to prevent the blood from becoming acidic. Such a large amount of calcium consumption, will not be conducive to the recovery of patients with fractures. At the same time, too much sugar will also make the body of vitamin B1 content is reduced, this is because vitamin B1 is sugar in the body into energy when the necessary substances. Vitamin B1 insufficiency, greatly reducing nerve and muscle activity, but also affect the recovery of function. Therefore, patients with bone fractures should not consume too much sugar.
(7) avoid long-term service panax ginseng tablets Fracture early, local hemorrhage, blood stasis, swelling, pain, this time to take panax ginseng tablets can contract local blood vessels, shorten the coagulation time, increase prothrombin, very appropriate. However, after one week of fracture rehabilitation, the bleeding has stopped and the damaged tissues begin to be repaired, and the repair must have a large amount of blood supply, if you continue to take Panax ginseng tablets, the local blood vessels are in a state of contraction, and the blood does not run smoothly, which is unfavorable to the healing of the fracture.
(8) Fractures are forbidden to drink fruit dew.
Fractures are different from general skin and flesh injuries, hard bone healing time is longer, as short as 1 month, longer than half a year. After a good position and fixation in the hospital, it is often necessary to continue to recuperate and recover at home. It is especially important to do a good job of home care to promote healing.
"People eat for days", fracture patients are the same. It is important to make sure that patients with fractures eat well.
The vast majority of fractures, although there is no internal organ damage, but due to the experience of trauma or surgical blows, day-long rest, exercise to reduce the original routine of life is disrupted, may not have a good appetite, a short period of time after the injury is more obvious. Elderly patients and those who are physically weaker or have poor psychological tolerance are more prone to it. On the basis of psychological care, we should make more efforts in the patient's diet pattern and mixing, so as to achieve rich nutrition, color, aroma and taste, in order to stimulate the appetite. The arm movement is not convenient, but also to feed. Appropriate to eat more tomatoes, amaranth, bok choy, cabbage, carrots and other vitamin C-rich vegetables to promote the growth of fibrous bone scab and wound healing.
Bones are exceptionally hard and are made up mainly of organic and inorganic materials. The inorganic matter that makes up the largest percentage is calcium. Ninety-nine percent of the calcium in the human body is concentrated in the bones. After an injury with a fracture, people naturally think of letting the injured person eat more calcium to speed up the healing process. I don't know when, bone broth has become the best tonic for broken bones. However, according to medical experience and experimental studies, there is no evidence that fracture victims need to take extra calcium supplements. After a fracture, local blood circulation is impaired at the injured site, the tissue is acidic, and decalcification of the fracture end can occur. However, this decalcified calcium is not transported and excreted, but dissolves in the surrounding area. When the local traumatic inflammation returns to normal, it is deposited as the main material for repairing the fracture.
According to recent research findings, patients with fractures need to supplement with trace elements such as zinc, iron, and manganese. Some of these elements are involved in the composition of enzymes in the body's metabolic activities, and some are raw materials for the synthesis of collagen and myoglobin. It has been determined that the serum concentration of all the above substances in the patient's body decreases significantly after a fracture. Therefore, appropriate supplementation in the early stages of fracture may be beneficial to healing. Animal liver, seafood, soybeans, sunflower seeds, mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat flour contains more iron; cereal, mustard, egg yolks, cheese contains more manganese, fracture patients can eat more appropriately. In addition to this, you can also take drugs containing these substances.
Fracture early due to worry about less movement, stagnation of qi, the inability to push the transportation, often constipated, bedridden patients are more common. It is advisable to eat more fiber-containing vegetables, eat some bananas, honey, etc. to promote defecation.
Fracture patients do not need to "taboo", there is no special dietary restrictions. But there is a point to be raised in particular, is not smoking. The notorious cigarette has been linked to many diseases, including heart disease and cancer, and can impair the healing of skin wounds.