1, the advantage of aiming at mother: kiwi fruit has the effect of calming the nerves and helping sleep. However, pregnant women with poor spleen and stomach should eat less, and women with threatened abortion should not eat.

2. Benefits to the fetus: Kiwi is not only rich in VC, but also a good source of folic acid, which can prevent congenital diseases and promote the healthy development of fetal brain.

Function of kiwifruit

Kiwi is also called kiwi fruit. Nutrient elements are very balanced, especially vitamin C. One kiwi fruit contains vitamin C equivalent to ten apples, and is known as "the king of fruit" or "the king of fruit".

1. Kiwifruit is rich in pectin, which can reduce cholesterol concentration and prevent cardiovascular and heart diseases.

2. Eating kiwi fruit can supplement calcium, relieve insomnia and greatly improve the stomach.

3. Kiwi fruit juice contains nutrients, which can effectively avoid the formation of melanin, whiten skin and prevent skin cancer.

Efficacy and Taboo of Kiwifruit

Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins. Kiwifruit plays an important role in maintaining human health and preventing diseases.

Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role. It can also prevent excessive peroxide production in the body, prevent the formation of senile plaques and delay human aging. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.

Kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should eat carefully, and people with diarrhea should not eat it. Threatened abortion, menorrhagia and frequent urination are prohibited. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit.

People who like to eat kiwifruit can eat 1-2 pieces a day, which can not only meet the needs of the human body, but also fully absorb its nutrients; It is more appropriate to eat 65438+ 0-3 hours before and after meals, not on an empty stomach.