Strictly speaking, although health care products are not medicines, breast-feeding mothers will pass on the ingredients contained in health care products to their babies through milk after taking them. However, these ingredients are not accepted by babies, so they should be carefully taken during breast-feeding, and they may even be exempted from taking health care products on the premise of ensuring a balanced diet for three meals.
Care should be taken to eat health care products during lactation, because health care food has the characteristics of general food, can regulate the function of human body, and is suitable for specific people to eat, but not for the purpose of treating diseases. The raw materials of health care products are relatively complicated, and some of them may not be suitable for lactating mothers to recover or affect their milk quality, so lactating mothers should use health care products with caution.
How to eat health care products correctly during lactation: Under the condition of good health and normal milk secretion, it is generally not recommended for lactating mothers to take health care products separately. If you really need to take it, you can consult a doctor and explain to the doctor that you are breastfeeding, and take it according to the physical condition of the nursing mother. Read the instructions carefully before taking health care products to make sure that there are no words such as "not suitable for lactating women". Generally speaking, lactating mothers can ensure the diversification of ingredients, absorb various nutrients from natural ingredients as much as possible, maintain moderate exercise and a good mood, and let the baby suck more milk, so as to have a healthy lactation.