1 The reason why you can't beat the liver meridian and gallbladder meridian at will is to stimulate the circulation of these acupoints, make the blood in the body smooth, regulate the health of organs such as liver and gallbladder, and maintain the normal operation of the body. However, if you knock the liver and gallbladder wrongly, it will have adverse effects. For example, if someone knocks too long and too hard, it will easily lead to symptoms such as getting angry, rising blood pressure and insomnia. So you should tap the liver and gallbladder meridians in the right way and at the right time.

2 What should I do if I feel uncomfortable after knocking on the liver meridian and gallbladder meridian? If I knock the liver meridian and gallbladder meridian correctly, I will feel more energetic, have a better appetite and excrete more smoothly. But if I do something wrong, I should stop knocking immediately, and then learn in the following correct ways after my body recovers, step by step, three times a week first, once a day after I get used to it, which can improve my blood gas, relax my mood and detoxify.

3 The correct knocking method of liver meridian and gallbladder meridian 1, and the best knocking time: 30 minutes before going to bed.

2. Flapping frequency: once a day.

3. Beating time: about 3 minutes each time.

4. Knocking method

(1) location: the liver meridian is located on the inner thigh; The gallbladder meridian is located outside the thigh.

(2) Operation method: People sit on the bed or sofa, let their calves bend forward, make fists with both hands, and knock from the upper thigh to the knee, from top to bottom, parallel inside and outside, with moderate strength. From left to right, knock 4 times on each leg, about 50 times, which takes 3 minutes.

4 The correct way to knock on the gallbladder and thin thighs 1, can knocking on the gallbladder thin thighs? It has a certain thigh slimming effect.

Because the gallbladder is connected with the gallbladder, tapping the gallbladder often can make the gallbladder smooth and promote bile secretion, while the bile in our body can promote the digestion and absorption of fat and fat-soluble vitamins, accelerate the dissolution of cholesterol and prevent fat from accumulating in the body. At the same time, tapping the gallbladder meridian is mainly on the outer side of the thigh. Tapping the thigh itself can help the thigh meridian unobstructed and prevent the accumulation of fat in the leg, which has a good effect on preventing thigh obesity and thigh thinness, especially suitable for sedentary office workers.

2. The method of tapping the gallbladder meridian through the thin thigh is along the outer thigh, starting from the cross, along the line in the middle of trousers, and all the way to the knee, mainly tapping the four acupoints of Huantiao, Shi Feng, Zhongdu and Knee Yangguan. Knock on both sides of the thigh for 5- 10 minutes, and you can knock on both sides together. When knocking at the door, you should feel slightly sour, numb, painful and burning.