Of course you can make soup with soybeans and pork ribs. It is a medicinal diet made with soybeans and pork ribs as the main ingredients.

This soup is mainly composed of ribs with marrow and soybeans. Among them, pig spinal cord can make the marrow sea sufficient and the brain strong: soybeans strengthen the spleen and nourish blood, and are rich in beneficial ingredients that activate brain nerves, such as protein, fat, potassium, zinc, etc., and are known as "green milk". The combination of the two can strengthen the brain, nourish the spirit, nourish the blood and calm the heart. Regular consumption of this soup can relieve a series of symptoms caused by brain fatigue. It is very suitable for students to take regularly before and after exams.

Effectiveness of Soybean Spare Ribs Soup

Soybeans

1. Reduce the symptoms of menopausal syndrome in women: Soy isoflavones are a kind of structure similar to estrogen and have Phytoestrogen with estrogenic activity delays female cell aging, maintains skin elasticity, nourishes the skin, reduces bone loss, promotes bone formation, lowers blood lipids, etc.

2. Prevent vascular sclerosis: The lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thereby effectively preventing and treating fatty liver caused by obesity. Prevent arteriosclerosis, cardiovascular disease, and heart protection.

3. Make your mind smart: Eating more soybeans in moderation can also effectively prevent Alzheimer's disease. Moreover, soybeans also contain a substance called sterol, which can effectively increase nerve function and thus promote its vitality.

4. Lowering blood sugar and lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have obvious blood-lipid-lowering effects and can inhibit weight gain.

5. Whitening and skin care: It can effectively improve skin aging and also relieve menopausal syndrome. At the same time, experiments by Japanese researchers found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in skin cells.

6. Cancer prevention: Especially for breast cancer, its inhibitory effect is the most obvious. It has the effect of preventing cancer, and it has a certain inhibitory effect on different cancers.

Pork ribs

1. Tonify Qi and protect the stomach: Pork bones are warm in nature, sweet and salty in taste, enter the spleen and stomach meridians, and can nourish the spleen and moisturize the intestines and stomach.

2. Moisturize the skin: It has the effect of producing body fluid, enriching the body, moisturizing the skin, replenishing vital energy and nourishing blood and bones.

3. Helps bone growth: Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and help the growth and development of bones. Drinking it for adults can delay the growth of bones. senescence.