Lettuce is one of the most commonly eaten vegetables, which is rich in nutrition, especially beneficial to children's growth and development, can meet the needs of carotene and vitamin C, and is also rich in phosphorus and calcium, which is very beneficial to promoting the normal development of bones and helping normal teething.
Braised bamboo leaves with scallion
Ingredients: 400g of lettuce leaves, 50g of onion and 20g of red pepper.
Seasoning: 2 tsps of refined salt, 2 tsps of monosodium glutamate and sugar 1 2 tsp, and vegetable oil1tsp.
Production steps
1 Wash the scallion, cut it into 3cm long, and then cut it into filaments; Wash red peppers, remove pedicels and seeds, and cut into filaments.
2 Add water to the pot, first add salt and vegetable oil to boil, then add lettuce leaves and blanch for 2 minutes until cooked, remove and soak, drain and cut into 3 cm long sections.
3 Put lettuce leaves into the pot, add shredded red pepper, salt, monosodium glutamate and sugar and mix well. Add shredded onion and pour in hot oil.
Spicy lettuce
Ingredients: 500g lettuce strips.
Seasoning: 5g of chopped green onion, 2 tsps of refined salt, sugar 1/,monosodium glutamate, soy sauce, pepper oil1/tsp, 50g of bean paste and fresh soup, 2 tsps of water starch and 75g of vegetable oil.
Production steps
1 light a fire in a pot, heat it with oil, put the bean paste and chopped green onion first, and then put the fresh soup and lettuce strips.
Then add soy sauce, white sugar and refined salt, simmer for 10 minute on medium fire, then add monosodium glutamate and pepper oil to taste, thicken with water starch, and take out the pan and plate.
Double tender bamboo shoots in red oil
Ingredients: 500 grams of lettuce tip and 40 grams of dried pepper.
Seasoning: 25 slices of pepper, a little pepper powder and monosodium glutamate, refined salt and soy sauce 1 tablespoon, sugar 1 2 tablespoons, 2 tablespoons of Chili oil, rice vinegar and sesame oil1tablespoon, and 70g of vegetable oil.
Production steps
1 Wash the lettuce tip, cut it into small pieces, then cut it into four teeth, blanch it with boiling water, take it out, let it cool, and put it on a plate.
2 Add vegetable oil to the pot and heat it to 60%. Stir-fry dried peppers and prickly ash, pour them on the bamboo shoot tip plate, cover them tightly with the plate, and let them sit for about 10 minute.
3 Take a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate, sesame oil, Chili oil and pepper powder and mix well to make a flavor juice. Pour into the bamboo shoot tip plate and mix well. Serve.
Garlic lettuce
Ingredients: lettuce1000g.
Seasoning: 40g of garlic paste, 2 tsps of monosodium glutamate 1, 2 tsps of refined salt and sesame oil1,and 2 tsps of white vinegar.
Production steps
1 lettuce is defoliated, peeled, washed and cut into thick strips.
2 Put the wok on a big fire, add water to boil it, blanch the lettuce slightly, take it out and drain it, then put it on a plate.
3 Add garlic paste, refined salt, white vinegar, monosodium glutamate and sesame oil, mix well and marinate slightly, and serve.
Lettuce in spicy chicken soup
Ingredients: 300g lettuce, 3 drumsticks, corn kernels 1/2 bottles.
Seasoning: Sichuan pepper, refined salt, 1/2 teaspoons of pepper, 1/2 teaspoons of Chili sauce, 8 cups of chicken soup and 2 teaspoons of vegetable oil.
Production steps
1 Wash the chicken legs and chop them; Blanch in a boiling water pot, remove and drain; Corn kernels control water; Peel lettuce, wash and cut into pieces.
2 Add vegetable oil to the pot, heat it, add pepper, chicken leg and Chili sauce, stir-fry for a while, then pour chicken soup to boil.
3 Then add corn kernels, turn to low heat and cook for 30 minutes, and add salt and pepper to taste.
Shredded pepper and lettuce
Ingredients: 300g of lettuce.
Seasoning: salt 1/2 tsp, 4 pieces of pepper, cooking wine 1 tsp, and vegetable oil.
Production steps
1 Peel the lettuce, wash it, slice it with an oblique knife, and then cut it into filaments.
2 light it in a pot and add oil to heat it. Stir-fry the pepper first, and then remove the pepper.
3 Add shredded lettuce, cook cooking wine, stir-fry until 70% cooked, then add refined salt to taste, and serve.
Seafood soup with lettuce
Ingredients: 6 prawns, 200g lettuce, 0/00g squid/kloc-,80g clams.
Seasoning: chopped green onion, a little Jiang Mo, refined salt 1 tsp, chicken essence 1/2 tsp, cooking wine, vegetable oil 1 tsp, broth1.500g.
Production steps
1 peeled lettuce, washed and cut into pieces; Wash squid, put a cross knife first, and then cut into pieces; Wash shrimps and clams separately.
2 Put the pot on the fire, add appropriate amount of water to boil, add squid pieces and clams, blanch, remove and rinse.
3 Add vegetable oil to the pot, heat it, add chopped green onion and Jiang Mo, stir-fry until fragrant, and then add stock to boil.
Then add squid, clams, prawns and bamboo shoots until cooked, add refined salt, chicken essence and cooking wine to taste, and then put them in a bowl.
Fried lettuce with winter vegetables
Ingredients: 300g of lettuce slices, 30g of winter vegetables and 50g of red pepper.
Seasoning: 5g of chopped green onion, 5g of Jiang Mo, 5g of minced garlic, tsp of refined salt, rice vinegar, sesame oil 1/2, tsp of monosodium glutamate, chicken powder 1/3, tsp of vegetable oil 1 tsp.
Production steps
1 red pepper is washed, pedicled and seeded; Soak winter vegetables in clear water to remove salt and wash them; Blanch lettuce and winter vegetables in boiling water, remove and drain.
2. ignite the fire in the pot and add oil to heat it. Add chopped green onion, Jiang Mo and minced garlic and stir-fry until fragrant, then add winter vegetables and stir-fry until fragrant.
3 then add lettuce slices and red pepper strips, add refined salt and monosodium glutamate, stir-fry until it tastes delicious, thicken with water starch, and pour in bright oil. Serve.