Be sure to ~ and extreme lack of nutrition ~ the law of anemia is extremely high ~ often eat instant noodles without nutrition ~ will make people fat ~ often eat instant noodles will be malnourished Instant noodles are working people like a kind of food, it can be used as snacks, snacks, but also as a meal, and easy to consume, is very suitable for the busy working people. Especially a lot of men, not as much as women for the body of the concerns, but also on the diet of sloppy, instant noodles is their "favorite", often in the desk put on a few packets. However, often eat instant noodles men, you know, eat when convenient, but it will bring you how much trouble? Instant noodles are dried and sealed after frying. Although many instant noodles are now claimed not fried, but more or less will contain cooking oil, therefore, placed in a long time, instant noodles in the oil will be air oxidation decomposition, generating toxic aldehydes peroxide. Eat this oil has deteriorated instant noodles, will bring you unexpected trouble, such as causing dizziness, headache, fever, vomiting, diarrhea and other toxic phenomena. Instant noodles placed in the desk will often exceed the shelf life and you have not paid attention to, after the accidental consumption of the trouble will be big. In addition, the packaging of instant noodles rupture, closed poorly, stored for too long, there are bacteria, toxic contamination may be. Therefore, the hygiene of instant noodles should not be neglected. Generally according to the amount needed to decide to buy the number of times, should not be stored too much at a time, the storage time should not be too long, to buy the packaging is intact, the trademark is clear, the manufacturer is clear. Packaging rupture will be easily contaminated, which in turn will accelerate the speed of oxidation and deterioration of instant noodles. Even if the package is intact, before eating, we should also check, in addition to pay attention to whether the expiration date, but also look at the quality of the cake, if you find that the surface of the cake discoloration, mold, traces of insects, indicating that the surface has deteriorated, can no longer eat. If you smell a "haram" flavor, spicy taste in the mouth or other odors, it means that the oil has been spoiled, and can not be consumed. Even fresh instant noodles, if used for a long time to replace the staple food, without adding any other food, it is easy to lead to human nutritional deficiencies, extremely unfavorable to health. The human body needs six major elements for normal life activities: namely, protein, fat, carbohydrates, minerals, vitamins and water. As long as the lack of one of the nutrients, over time, people will be sick. The main ingredients of instant noodles are carbohydrates, soup contains only a small amount of monosodium glutamate (MSG), salt and other flavorings, even if a variety of names of chicken juice, beef juice, shrimp juice and other instant noodles, the content of which is very little gravy ingredients, far from meeting the amount of nutrients we need every day. Therefore, when eating instant noodles should pay attention to the following points: First, the instant noodles are only suitable for emergency, such as temporary dining inconvenience or by the conditions of the food can not eat when eaten. It should be eaten at most once a day and not every day. Secondly, if you like instant noodles or need to eat instant noodles for a longer period of time due to the condition limitation, you should add some side dishes as appropriate to supplement the nutritional deficiency. Such as eating some sausage, beef jerky, dried meat, meat floss, cooked eggs (about 100 grams or so), marinated meat and so on. You can also add some sesame oil or lard (about 25 grams) to instant noodles. Or pair the meal with some raw fruits and vegetables, such as cucumbers, tomatoes, radishes, groundnuts, water chestnuts, lotus roots, bananas, pears, oranges, etc. The quantity should be kept at about 250-300 grams. Thirdly, people suffering from gastrointestinal diseases and poor appetite, malabsorption, it is best not to eat instant noodles. In short, instant noodles as a convenience food, occasionally eat some of the body is not harmful, but often eat will be detrimental to health. High-temperature fried instant noodles are said to be a health hazard. A few days ago, the Ministry of Health issued an announcement that consumers should try to avoid eating high-temperature fried starchy foods because of the possible production of carcinogens acrylamide. Yesterday, China Health Education Association Secretary-General Yang Bingxian said that domestic instant noodle enterprises should speed up the transformation and development of non-fried instant noodles. He introduced, non-fried instant noodles technology has been 4 years, in Europe and the United States, Japan, South Korea and other countries, non-fried instant noodles have become mainstream, occupying 60% of the instant noodle market share, but the country is slow to see the sound. A few days ago, the Ministry of Health issued an announcement that consumers should avoid eating high-temperature fried starchy foods because of the possible production of carcinogen acrylamide. A small instant noodle enterprise representative said, fried instant noodles is currently a mainstream market, who do not want to give up, and replace the non-fried production line at a huge cost. A large domestic instant noodle enterprise responsible person said that the price of non-fried instant noodles must be at least twice as expensive as fried, consumers are still very difficult to accept, the enterprise does not dare to easily transform, can only be the slow development. Instant noodles are a favorite food for office workers, it can be used as a snack, late-night snacks, but also as a meal, and easy to eat, very suitable for busy office workers. Especially a lot of men, not as many as women for the body concerns, and the diet sloppy, instant noodles is their "favorite", often in the desk put on a few packets. However, often eat instant noodles men, you know, eat when convenient, but it will bring you how much trouble? Instant noodles are dried and sealed after frying. Although many instant noodles are now claimed not fried, but more or less will contain cooking oil, therefore, placed in a long time, instant noodles in the oil will be air oxidation decomposition, generating toxic aldehydes peroxide. Eat this oil has deteriorated instant noodles, will bring you unexpected trouble, such as causing dizziness, headache, fever, vomiting, diarrhea and other toxic phenomena. Instant noodles placed in the desk will often exceed the shelf life and you have not paid attention to, after the accidental consumption of the trouble will be big. In addition, the packaging of instant noodles rupture, closed poorly, stored for too long, there are bacteria, toxic contamination may be. Therefore, the hygiene of instant noodles should not be neglected. Generally according to the amount needed to decide to buy the number of times, should not be stored too much at a time, the storage time should not be too long, to buy the packaging is intact, the trademark is clear, the manufacturer is clear. Packaging rupture will be easily contaminated, which in turn will accelerate the speed of oxidation and deterioration of instant noodles. Even if the package is intact, before eating, we should also check, in addition to pay attention to whether the expiration date, but also look at the quality of the cake, if you find that the surface of the cake discoloration, mold, traces of insects, indicating that the surface has deteriorated, can no longer eat. If you smell a "haram" flavor, spicy taste in the mouth or other odors, it means that the oil has been spoiled, and can not be consumed. Even fresh instant noodles, if used for a long time to replace the staple food, without adding any other food, it is easy to lead to human nutritional deficiencies, extremely unfavorable to health. The human body needs six major elements for normal life activities: namely, protein, fat, carbohydrates, minerals, vitamins and water. As long as the lack of one of the nutrients, over time, people will be sick. The main ingredients of instant noodles are carbohydrates, soup contains only a small amount of monosodium glutamate (MSG), salt and other flavorings, even if a variety of names of chicken juice, beef juice, shrimp juice and other instant noodles, the content of which is very little gravy ingredients, far from meeting the amount of nutrients we need every day. Therefore, when eating instant noodles should pay attention to the following points: First, the instant noodles are only suitable for emergency, such as temporary dining inconvenience or by the conditions of the food can not eat when eaten. It should be eaten at most once a day and not every day. Secondly, if you like instant noodles or need to eat instant noodles for a longer period of time due to conditions, you should add some side dishes to supplement the nutritional deficiencies. Such as eating some sausage, beef jerky, dried meat, meat floss, cooked eggs (about 100 grams or so), marinated meat and so on. You can also add some sesame oil or lard (about 25 grams) to instant noodles. Or pair the meal with some raw fruits and vegetables, such as cucumbers, tomatoes, radishes, groundnuts, water chestnuts, lotus roots, bananas, pears, oranges, etc. The quantity should be kept at about 250-300 grams. Thirdly, people suffering from gastrointestinal diseases and poor appetite, malabsorption, it is best not to eat instant noodles. In short, as a kind of convenience food, instant noodles are not harmful to the body if you eat them occasionally, but eating them frequently will be harmful to your health. The following is a report from the United Daily News: "If you eat too much instant noodles, will you become a mummy? Mummification is an exaggeration! But will increase the toxicity of other carcinogens should not be eaten more rumors: many people think that instant noodles contain preservatives, eaten too much will become mummies, in fact, not, instant noodles noodles noodles do not contain any preservatives, but in order to save the convenience of instant noodles deep-fried, the oil added to prevent the acidification of the food bht, bht is a carcinogen, will cause hepatomegaly, chromosomal abnormalities and reduce the reproduction rate. Meat seasoning packets, oil packets, salt and flavor packets in instant noodles have antioxidants, which burden the liver if eaten in excess. What's even more frightening is that instant noodles are served in bowls, which are made of styrene, and when they are subjected to high heat during the brewing process, these substances dissolve out, which is harmful to health. Lin Kou Chang Gung Hospital Clinical Toxicology Director Lin Jie Liang replied: bht is an antioxidant, usually added in fried noodles to prevent the oxidation of fats and oils to produce a strange taste. bht is not a carcinogen, the network specious concepts need to be clarified, it is not carcinogenic, but it will increase the toxicity of other carcinogens, animal experiments have found that bht has led to gastroenteritis, nausea, vomiting, neurotoxicity of the possible. Because bht added in instant noodles, mainly to prevent oxidation of fats and oils, affecting the flavor, now some instant noodles instead of vitamin e to replace bht as antioxidants, instant noodles added in the end is bht or vitamin e, from the package labeling can be known. The U.S. Food and Drug Administration stipulates that bht in instant noodles should not be higher than 0.02ppm, and the public can learn from the packaging whether bht is excessive. The material of instant noodle bowl is styrene, styrene is carcinogenic, long-term low amount may lead to blood cancer, lymphoma, breast cancer, pancreatic cancer and other cancers, acute large amount may cause cardiac arrhythmia, respiratory failure, hepatitis, nausea and vomiting, styrene at 7, 80 degrees Celsius will be out, 8, 90 degrees Celsius, a large number of more releases, the public should not eat instant noodles directly in the bowl of polyethylene rinse, it is strictly prohibited to take it to the microwave heating! The best choice of paper bowl products. Sun Yat-sen Hospital Nutrition Team Leader Lin Suzhen replied: instant noodles in the seasoning packets, oil contains antioxidants to avoid oxidation of the ingredients, these antioxidants themselves have been over-oxidized, eaten into the body by the liver detoxification, increasing the burden on the liver. This is not the only problem with instant noodles. The seasoning packets and oil contain high levels of saturated fatty acids, which can raise total cholesterol and reduce HDL (good cholesterol), which is not conducive to cardiovascular health. In addition, instant noodles by frying, triglyceride content is high, will make blood lipids rise, seasoning packets, salt, MSG content is also particularly high, a packet of instant noodles about 5 grams of salt, chronic diseases can only be ingested a day of 3 to 5 grams of salt, eat a packet of instant noodles more than a day of salt intake of patients with chronic illnesses, and the general public a day of salt intake of the recommended amount of 8-10 grams of salt, a packet of instant noodles containing salt more than the normal intake of half of the amount of people. Dietitians recommend chronic diseases such as hypertension, heart disease and kidney disease patients, try not to eat instant noodles, should eat fresh food. The calorie content of instant noodles is quite high, ordinary packaged instant noodles contain more than 300 calories, higher than an eight-minute full meal, if it is a full meal level of large bowls of noodles, the calorie content is as high as 6, 700 calories, to reduce the weight of the person should not. People who want to eat instant noodles, it is recommended to use hot water first brewed once, the water will be poured out and then formally brewed to reduce the salt, oil content, salt packets do not put all, you can add eggs, kelp buds to increase nutrition, if you can, boiled better than rushed because boiled can be added to the greens, increase fiber and vitamin C content.