Jujube is a kind of everyone is familiar with a kind of ingredients, it is rich in calcium and iron, can have the role of promoting the development, but also can have the effect of iron and blood Oh. How to eat jujube, to see the practice of jujube wolfberry wine, can enhance immunity, prevent osteoporosis.
jujube Chinese wolfberry wine drinking efficacy:
1, jujube Chinese wolfberry can improve human immunity, and can inhibit cancer cells, jujube can promote the generation of leukocytes, reduce serum cholesterol, improve serum albumin, protect the liver, the Chinese wolfberry can be replenished to strengthen the essence of the qi, nourish the liver and kidney, anti-aging, quench thirst, warming up the body, anti-tumor The effect.
2, often eat fresh jujube people rarely suffer from gallstones, this is because of the rich vitamin C in the date, so that the body of excess cholesterol into bile acids, cholesterol less, the probability of stone formation is also reduced.
3, jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia, middle-aged and elderly menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have a very good therapeutic effect on them, and its effect is usually incomparable to the drug.
4, Chinese wolfberry has lower blood pressure, blood fat and blood sugar, can prevent arterial sclerosis, protect the liver, inhibit fatty liver, promote liver cell regeneration.
5, red dates and wolfberry wine on the sick and weak people also have a good tonic effect;
How to make goji berries and red dates wine?
Recipe: 200 grams of wolfberries, 200 grams of jujubes, white wine 1kg.
Production process: remove the rotten particles of wolfberries, clean and dry soak into the wine, jujubes as well, sealed for 14 days after the start of drinking. Twice a day, each oral 10 ml, in the process of drinking can be added to the bottle of 200 ml of white wine.
Effects: Benefits the qi and stomach, tonifies the kidney and strengthens the essence, eliminates fatigue. Suitable for people with fatigue, insomnia, cold stomach and impotence.
On the practice of red dates and wolfberries in wine, we have learned it, the method is very simple, and nutritious, suitable for all kinds of people, to enhance immunity and warm body to prevent osteoporosis, but also can have eyesight and beauty effect Oh, we can usually eat at ease, good for health.