Generally, adults take it on an empty stomach half an hour before going to bed every day, about 3 grams each time, 5~ 10 grams for the weak or sick, and the weight can be increased to more than 15~20 grams. When eating, take out a small piece and put it in your mouth. It is best to eat on an empty stomach in the morning and before going to bed at night. The best way to eat is sublingual absorption, that is, put royal jelly under the tongue or in the mouth, and swallow it slowly with saliva secreted by the mouth after it is completely dissolved. Because royal jelly is astringent and irritating, if the taste is unacceptable, you can add a little honey after melting, stir and mix, and then freeze.

Honey is one of the most commonly used tonics, which has the effects of nourishing yin, moistening dryness, invigorating qi, nourishing the middle warmer, calming the five internal organs and relieving annoyance, and contains a variety of inorganic salts, fructose and so on. After digestion, it can be directly absorbed and utilized by human body.