Judging from the contents of energy, protein, fat and carbohydrate, the gap between them is really small. But in the content of vitamin C and potassium, there is a big difference between baby cabbage and Chinese cabbage. Every100g of baby cabbage contains vitamin12mg. The Chinese cabbage is 47 mg, which is four times as much as the doll dish.

So if you want to supplement vitamin C, it is more appropriate to eat cheap Chinese cabbage. It's just that everyone should pay attention to that vitamin C is easily lost under high temperature conditions. Therefore, when eating Chinese cabbage, if you are going to supplement vitamin C, it is recommended to stir-fry Chinese cabbage quickly.

As for the content of potassium, baby cabbage is much higher than Chinese cabbage, with 278 mg of potassium per100g, which is more than twice that of Chinese cabbage. If you want to supplement potassium, obviously baby dishes are more suitable.