2. Jujube: Jujube is rich in vitamins, fructose and various amino acids. Studies show that some components in jujube can regulate human metabolism, promote cell growth, enhance hematopoietic function of bone marrow and increase the content of red blood cells in blood. Eating more red dates can not only enrich the blood, but also make the skin smooth, delicate and elastic.
3. Sugarcane: Sugarcane is one of the winter fruits and is deeply loved by people. Although sugarcane is ugly, it is rich in nutrients, such as iron, calcium, zinc and other trace elements. Among them, the iron content is particularly high, with 9 mg of iron per kilogram of sugarcane, ranking first among fruits. Therefore, sugarcane also has the reputation of "blood-enriching fruit".
4. Grape: Grape is sweet and flat in taste, which has the effects of nourishing qi and blood and strengthening bones and muscles. Grape has been regarded as a good product for enriching blood by traditional Chinese medicine. Grapes contain a lot of glucose, which can supplement nutrition to the heart muscle. Moreover, because the content of calcium, phosphorus and iron in grapes is relatively high, and it contains a variety of vitamins and amino acids, grapes are a good tonic for the elderly, women and the weak and anaemic.
5. Pitaya: Pitaya has the functions of detoxifying, anti-aging, nourishing skin, enriching blood and lowering blood fat, and should be born in season, which can help us to guard against and solve many problems caused by damp heat. There is no special taboo for opportunities when eating, but for some people with weak constitution, they should not overeat. The redder the ripe pitaya is, the harder it is to preserve, so it is best to eat it immediately after purchase, so as to fully absorb the nutrients in it.