1. Recovering fatigue: Among all natural foods, the energy required by brain neurons is the highest in honey. Fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of blood. Usage: a cup of honey water in the morning and evening.

2. Promote digestion: Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Therefore, drinking honey water often can effectively promote digestion and has a good effect on colitis and habitual constipation.

3. moistening lung: honey has the effects of diminishing inflammation, eliminating phlegm, moistening lung and relieving cough, and loquat honey has the best effect of relieving cough. Usage: One Sydney, sliced and mixed with honey, several times a day.

4. hangover: honey contains a kind of fructose that most raw fruits don't have, which can promote the differentiation and absorption of alcohol, thus helping to quickly sober up and relieve the headache after drinking. Usage: Before drinking, eat 5 grams of honey or some biscuits and bread coated with honey, and drink honey water after drinking.

5. Let the excited nerves rest in peace: Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system function, reduce the severity of nerves and promote sleep. And honey does not have the side effects of depression, fatigue, and distraction that other drugs have. The calming function of apple honey is the most outstanding. Usage: a spoonful of honey before going to bed every night.

6. Healing accidental wounds: The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound site. Even if there are no germs, under its effect, the swelling and pain of the wound will be greatly reduced, and the dead muscles can be eliminated and the wound healing can be accelerated. Usage: Wash the wound with 1% ~ 15% honey juice and dress it with pure honey.

7. Comfort the skin: it can supply nutrients to make the skin elastic, kill or suppress bacteria attached to the skin surface, eliminate pigmentation and calm the skin, and promote the regeneration of epithelial tissue. Honey can nourish the skin, cure the pain, and also have the effect of skin care at ordinary times. Usage: add a spoonful of honey to a spoonful of grape juice, and mix with flour to become a grape juice honey mask.

8. Maintain a wild heart: Honey can nourish the myocardium and improve its metabolic function, so that hemoglobin can be added, cardiovascular relaxation can be achieved, blood agglutination can be prevented, and normal blood circulation of coronary vessels can be ensured.

9. Treatment of pharyngolaryngitis: Taking honey in the mouth can cure pharyngolaryngitis, and it has a miraculous effect on fatigue of homework and rising internal heat after staying up late.

1. Taking honey half an hour before meals can affect the excretion of gastric acid, so you suffer from atrophic gastritis (lack of gastric acid) and should take it before meals; On the contrary, taking honey two to three hours after meals can inhibit the excretion of gastric acid, and you should take it after meals because of hypertrophic gastritis (hyperacidity).

11. Treatment of anemia: Eating honey often can increase the hemoglobin content in the blood. Advocate eating 1 grams of honey every day, and don't eat other sugars. In the meantime, some of them should be eaten on an empty stomach, and then eat after an hour.

12. Prevention of vascular sclerosis: Honey can prevent and delay vascular sclerosis. Honey should be eaten for at least 15 days every 3 months.

13, improve sleep: honey is a good medicine to help sleep, because it is a sedative that can affect the whole body. You can take a spoonful of honey before going to bed, add a small amount of Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (you can take one or mix them), and make it with warm water at 35 degrees Celsius to make an excellent cup of honey tea for sleeping and calming the mind.

14. Maintain the liver: honey protects the liver and is eaten on an empty stomach every other morning and before going to bed every night. The protective effect of honey on the liver can provide energy preparation for the metabolic activity of the liver, stimulate the regeneration of liver tissue and repair the damage. People with chronic hepatitis and poor liver function often drink honey water to improve liver function.

15. Regulating blood pressure: If there is no taboo, one spoonful of honey and two spoonfuls of apple vinegar can be mixed with half a glass of water, and eaten on an empty stomach every day, which has a regulating effect on both hypertension and hypotension. Honey can dilate coronary artery and nourish myocardium, improve myocardial function and regulate blood pressure.

16. Honey can replenish essence: if you want to maintain your sexual ability, you must have sex frequently. However, despite this, it is natural that your physical strength will be reduced after use. If you use too much energy, will it tire you out? Maybe you will start to worry about your own health.

17. Improve immunity: A variety of enzymes and minerals contained in honey can improve human immunity after synergistic action. Experimental studies have proved that feeding mice with honey can improve their immune function. Honey is commonly used abroad to treat colds and pharyngolaryngitis by adding 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and taking 3-4 cups a day. So, if you have a cold, you can try drinking a cup of honey water.

18. Promoting longevity: Scholars in the former Soviet Union have investigated more than 2 elderly people over 1 years old, among whom 143 are beekeepers, confirming that their longevity is related to eating honey frequently. The mechanism of honey promoting longevity is complex, which is a comprehensive conditioning of the human body, rather than simply acting on an organ. Therefore, drinking honey water often will also yield unexpected surprises.

19, improve sleep: honey can relieve nervous tension, promote sleep, and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. A glass of honey water every day can help neurasthenia sleep soundly every day. A spoonful of honey before going to bed every night can improve sleep.