Ingredients: lotus seeds, medlar and rice.

Practice: remove the seeds of lotus seeds, add some water and drink a small bowl of soup. In addition, cook porridge with fresh medlar and appropriate amount of rice, and eat it while it is hot.

Efficacy: Rice is a traditional staple food and is often eaten. Has the effects of invigorating stomach, invigorating qi, invigorating spleen deficiency, and strengthening bones and muscles.

2. Mutton health porridge

Ingredients: lean mutton, radish and white rice.

Practice: Select lean mutton, wash it, cut it into diced meat, and stew it with radish to remove the smell of mutton. Then take out the radish and cook porridge with white rice.

Efficacy: mutton is warm and belongs to high protein and low cholesterol food. Eating mutton porridge often in winter can replenish qi and deficiency, warm the middle and lower the law, and also benefit the kidney and strengthen yang. It is suitable for patients with anemia, chronic gastritis and deficiency-cold syndrome.

3, leek health porridge

Ingredients: leek, white rice, a little pork.

Practice: Cook the white rice porridge first, then chop up the appropriate amount of leeks, add a little pork and cook for a while.

Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold back and weak waist and knees.

4. Paeonia lactiflora and Anemarrhena asphodeloides brown sugar health porridge

Materials: Radix Paeoniae, Cortex Cinnamomi, Radix Saposhnikoviae, Rhizoma Anemarrhenae, Herba Ephedrae, white rice, Radix Aconiti Lateralis Preparata and brown sugar.

Practice: Radix Paeoniae Alba, Cortex Cinnamomi, Radix Saposhnikoviae each 10g, Rhizoma Anemarrhenae and Herba Ephedrae each 6g, Radix Aconiti Lateralis Preparata 8g, Radix Glycyrrhizae 3g, white rice 150g, and appropriate amount of brown sugar, and boiled into porridge.

Efficacy: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the effect of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath.

5, Babao health porridge

Ingredients: white lentils, lotus seeds, coix seed, gordon euryales, yam, longan, red dates, lily and white rice.

Practice: wash the main ingredients, cook until half cooked, and then simmer. When the porridge is medium thick, add sugar to eat.

Efficacy: Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves.

Tips: The above are the specific practices of five health porridge recipes. Brother Tian is still the same sentence: don't keep in good health now, and raise a doctor in the future! !