Correctly regulate the body will let the organs function to enhance the immune system function to play in order to effectively prevent disease, good physical conditions, blood circulation is normal, and will not qi and blood weakness triggered a variety of adverse symptoms. The so-called qi and blood deficiency is qi deficiency or blood deficiency, these conditions *** with the adverse symptoms affecting the body obviously, such as cold hands and feet, fatigue and weakness, pallor, are qi and blood insufficiency of the common characteristics, to supplement qi and blood by doing the right things, in order to slow down the aging of the organism.

1, appropriate exercise

Want more blood, usually should be active to exercise, there is enough exercise on the body to maintain the health of a great help. Nowadays, many people are not enough exercise, and the lack of exercise will make the physique decline, but also not conducive to the body's circulation and metabolism ability to improve. To avoid this situation, you should take advantage of free time to exercise the body, the metabolic rate is accelerated in the process of exercise, blood circulation is maintained well, and the lack of blood supply will be alleviated, and at the same time, it can also reduce the production of free radicals to achieve the effect of anti-aging.

2, maintain a good state of mind

People who want to reasonably supplement the qi and blood shortage should also have a good state of mind to maintain, many people have been in poor physical condition, long illnesses and physical weakness, there will be qi and blood shortage of manifestations, if you are also often negative emotions, did not keep the mood of the happy, there will be a change in the endocrine, emotional fluctuations affect the health. And to slow down aging, so that the major organs function to maintain circulation, metabolism normal, but also have a good state of mind to keep. Pleasant mood on the endocrine regulation is helpful, but also can enhance organ function.

3, reasonable access to nutrition

Want to promote the health of the body, there are qi and blood performance can be achieved through dietary regulation. There are many types of food, different types of food with different nutrients, those who have the effect of replenishing the qi and blood of the food appropriate to eat. Of course, the process of eating three meals need to be correctly combined with meat and vegetables, basic nutritional needs to meet, in order to enhance the resistance. Many people are overly picky or partiality, nutritional access to the amount of less physical decline, and to improve the performance of the qi and blood, you can eat more blood as well as improve the resistance of the food.

4, adequate sleep time

Insufficient qi and blood, to effectively improve the should go to bed early and get up early. Adequate sleep is also a way to regulate the body and maintain health. Many people have insufficient qi and blood and stay up late, long time irregular work and rest, the body is in a state of overburden, many organs physiological function can not play normally, the accumulation of serious diseases will appear. If you have insufficient qi and blood, you need to go to bed early and get up early, and have enough sleep, so that the symptoms caused by insufficient qi and blood can be improved, and people who have enough sleep can enhance their physical fitness, and they can also fight against the aging of the body. #MedicineLink Media Supergroup #Clean Breeze Program