September is the health season. When entering autumn, everyone must remember three things to avoid eating, four things not to do, and five things to do together, so that you will be less likely to get sick in autumn and winter.

Don’t eat on the first or third day

After autumn, the weather is actually not particularly cool yet, it is still a bit muggy. Therefore, many young people especially like to eat ice cream and drinks. However, when these foods enter our body, they will also damage our own Yang Qi, which will have adverse effects on health. There are also some friends who particularly like to eat spicy food, but eating too much spicy food in autumn will also cause internal heat. Of course, it is not suitable to take a lot of supplements in autumn. Therefore, in September, everyone must remember not to eat raw or cold food, spicy food, or food that is too greasy.

Don’t do the second and fourth steps

Although the weather is still relatively hot in September, you can’t always take cold showers in this season. There is a folk practice of covering up the cold in spring and autumn. So don’t be greedy for coolness. Why is September said to be the health season? Because it is particularly suitable for aerobic exercise. You must not do strenuous exercise. After autumn, you should also remember not to stay up late. For young friends, rest is very important, and you should not be too sad.

Three and five companions

The five companions refer to the companionship of tea, the companionship of movement, the companionship of laughter and the companionship of friends, and the companionship of books. In fact, the literal meaning is relatively easy to understand. The fragrance of tea means that after entering autumn, everyone can drink more tea to maintain health. It is said that life lies in movement. We have already said above that you must move more when entering autumn. Accompanied by laughter and accompanied by friends means that we must maintain a happy state of mind, so as to make the body healthier. As the saying goes, a smile will last ten years.

Reading can also make people healthier.