This article catalog at a glance: 1, ginseng on the human body have what effects? Do you know what it all have what to eat?2, the effects of ginseng ginseng effects of what 3, ginseng specifically what effects and roles 4, ginseng's effects and roles and contraindications 5, the role of ginseng ginseng role of the role of ginseng introduction ginseng on the human body all have what effects? Do you know what it has to eat? Koryo ginseng is also known as Koryo ginseng, Tashan ginseng.
It has the functions of benefiting the vital energy, moisturizing the lungs, strengthening the spleen and tranquilizing the mind.
Its function is to treat the deficiency of the body and want to get rid of, cold limbs and astringent pulse, lung deficiency and cough, spleen deficiency and low food, internal heat and thirst, fluid injury and thirst, chronic disease and insufficient qi and blood, palpitation and insomnia, impotence and uterine cold.
Koryo ginseng is a ginseng product made from Koryo ginseng with a unique process.
It is bright in color, soft and beautiful, with the characteristic aroma of ginseng.
Modern research has found that ginseng can improve brain function, memory and learning ability.
Ginseng can treat injuries caused by testicular torsion and shrinkage, and improve testicular spermatogenesis.
In addition, ginseng has antioxidant and immunity-boosting properties.
Ginseng has the functions of great tonic energy, intelligence and brain health, analgesic, cancer prevention and anticancer, enhance immunity control of diabetes, liver regulation of blood pressure, anti-fatigue and anti-stress, which can improve female menopause, male sexual dysfunction, antioxidant and anti-aging effects.
Can be stewed, grounded, brewed tea, chewed, brewed wine, stewed.
It should not be used in conjunction with Liu Wei Di Huang Pill, Wu Ling Ling Ling, Saponin.
Cannot be used for the reddish-black color of the face, phlegm solid qi yong asthma and chronic diseases depressed heat in the lungs, yin deficiency fire pain can not be used suddenly.
Not to be used in summer and fall when it is hot.
Because most of the stories we hear belong to this kind of ginseng, because from the information I know so far is also the most, ginseng saponin detected more than a hundred kinds of ginsenosides, than the planted ginseng is more than five times higher, so he has all kinds of miraculous effects.
Tell me a few ways I know how to eat it.
You can't chew them, can you? The general situation is that there are two kinds of ginseng: fresh ginseng and dried ginseng. If it's fresh ginseng, it's usually used for making wine, stewing chicken, stir-frying, etc. Dried ginseng slices can be contained in flour and so on.
It is recommended not to exceed 20 grams per day.
I am talking about fresh ginseng, the cultivated kind.
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The efficacy of ginseng ginseng what are the effects of 1, puzzle brain: memory loss or motor coordination decline in the population, such as the elderly, pregnant women, ginseng has to improve brain power, enhance memory and improve the efficacy of cerebral ischemic disorders;
2, analgesic: some experts through the sensory nerve cell test found that ginseng on the body of a variety of pain symptoms are helpful!
3, increase human immunity: some extracts of Korean ginseng can activate or enhance cellular immunity, as well as the activity of natural killer cells, which is very effective in improving immunity;
4, hepatoprotective effect: the components of Korean ginseng have anti-hepatitis activity, which is detoxification, protection of the liver, as well as the promotion of liver regeneration and restoration;
5, regulate blood pressure: With vasodilatation, improve blood circulation, which saponin components by promoting the release of carbon monoxide from the endothelial cells of blood vessels, you can achieve the role of regulating blood pressure;
6, antioxidant or anti-aging effects: its ingredients have inhibited the increase of harmful reactive oxygen species and lipid peroxides, so it can achieve the effect of antioxidant.
What are the effects of American ginseng? We all know that American ginseng is a kind of precious Chinese medicine, which is not often consumed by the general public, but it doesn't prevent its medicinal value from being very high.
Below by me to introduce you to the effects and functions of ginseng, I hope to help you.
Effects and functions of American ginseng
1. Hepatitis: American ginseng has anti-hepatitis activity in its composition, which has the function of detoxification, liver protection and promotion of liver regeneration and recovery.
Additionally, ginseng can relieve alcohol and eliminate hangover.
2. Control diabetes: American ginseng contains substances that promote insulin secretion and insulin-like effects, among which ginsenosides can improve high blood sugar and effectively control the occurrence of diabetes.
3. Regulate blood pressure: Ginseng has vasodilating effect and can improve blood circulation, in which the saponin component can reduce blood pressure by promoting the release of nitric oxide from vascular endothelial cells.
4. Cancer prevention and anticancer: Ginseng's saponin components and non-saponin components have the activity of inhibiting the proliferation of many cancer cells, and also inhibit the metastasis of cancer cells.
In addition, American ginseng is taken with anti-cancer agents to enhance the killing power of cancer cells and reduce the side effects of anti-cancer agents.
5. Anti-fatigue and anti-stress: It has been found that the continuous use of red ginseng can improve athletic ability and relieve fatigue, which is helpful to promote the recovery of fatigue accumulation of athletes and prevention of sports anemia; in addition, red ginseng can also enhance the tolerance to unfavorable environments, such as low temperatures (5 ℃, O ℃, -10 ℃) and high temperatures (35 ℃), and improve anti-stress ability and maintain the health of athletes by regulating the stress and environmental changes in a subtle way. regulation, improving stress resistance and maintaining the stability of the organism.
6. Intelligence and brain health: For people with memory loss and motor coordination, as well as those who often drink alcohol or come into contact with food and drugs with ethanol content, Korean ginseng has the effect of improving the brain working ability, memory and cerebral ischemic disorder.
7. Improvement of male sexual dysfunction: Koryo red ginseng can prevent male sexual dysfunction caused by stress.
8. Improvement of female menopausal disorders: According to the survey, 80% of women with symptoms of menopausal disorders admitted that their symptoms improved significantly after taking Koryo red ginseng.
9. Antioxidant and anti-aging: Koryo ginseng has the antioxidant effect of inhibiting the increase of harmful reactive oxygen species and lipid peroxidation.
10. Enhancement of immunity: American ginseng extract can restore the cellular immune response which has been decreased by taking anticancer agent with immunotoxicity (mitomycin), especially ether extract can activate or enhance the cellular immunity and the activity of natural killer cells, which is very effective in enhancing immunity.
Side effects of Korean ginseng
Korean ginseng has a lot of efficacy, but there are some side effects.
Nervousness, insomnia and irritability are the most common symptoms, which are mainly related to the stimulating effects of American ginseng, which is also the reason why it has a refreshing effect.
But over-stimulation can lead to problems such as nervousness and insomnia.
Serious ginseng side effects are usually rare.
But excessive or prolonged intake can lead to headaches, dizziness, high blood pressure, breast pain, insomnia, low blood pressure, and gastrointestinal problems.
Diarrhea, nausea, and loss of appetite are the most common gastrointestinal side effects of ginseng.
Some people also experience irregular heartbeat and nosebleeds.
Some women may also experience vaginal bleeding after taking ginseng supplements.
If you have an allergic reaction to ginseng, your skin may show symptoms such as red rashes, blisters, itching, swelling of the face and tongue, and even difficulty breathing.
If left untreated, these allergic reactions are life-threatening.
But such cases are rare.
Diabetics should not take ginseng supplements because it can cause a sudden drop in blood sugar.
Diabetics taking insulin should also avoid it.
In addition to insulin, ginseng is known to have drug reactions with caffeine and warfarin.
Although the side effects of ginseng are usually mild, it is still recommended to take it after consulting your doctor.
While this herb can bring many health benefits, there is still a risk of complications from excessive intake.
Home made ginseng recipes
1. Ginseng porridge
Materials: 1 cup of jujubes (lOOg), IO cups of water (lOOml each), half a cup of chestnuts (lOOg), 2 water ginseng, 1 cup of rice (200g), goji berries in moderation.
Cooking method: Wash the rice and soak it for about 1 hour.
Scrape off the skin of water ginseng and cut it into pieces.
In the pot.
Add 10 cups of water to the pot, add water ginseng, chestnuts and jujubes.
Bring to a boil and reduce the heat to low.
Put in the rice and stir from time to time, cook over a warm fire until the rice is soft, add goji berries and salt to taste.
Consumption effect: After cooking the ginseng porridge, heating and consuming when adding meals, can restore vitality and health.
2. Korean ginseng pork
Materials: Korean ginseng 6g, pork lean meat.
Cooking method: 6g of American ginseng powder or slices, pork cut into small pieces, placed in a casserole soup, add the right amount of water stewed to take, two times a day to finish.
Eating effect: it has the effect of replenishing vital energy, suitable for post-surgery postpartum, bedridden and weak and overworked people.
3. American ginseng and sour jujube kernel
Materials: American ginseng 6g, sour jujube kernel 10g
Cooking method: 6g of American ginseng cut into pieces or slices, sour jujube kernel lOg decocted with water to serve 1 dose per day, each dose of medicine decocted 2 times, morning and evening, each served 1 time.
Consumption effect: for the elderly qi and blood two deficiencies in the spirit of restlessness insomnia.
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Ginseng efficacy and effect and contraindications efficacy
Ginseng Since ancient times, ginseng has been known as the "king of all herbs", and has been regarded as the "nourishing yin and tonifying life, supporting and strengthening the root" by the oriental medical profession.
The main ingredients of ginseng are ginsenoside, ginsenoside, a small amount of volatile oil, various amino acids and peptides, glucose, fructose, pectin, as well as vitamins B1, B2, niacin, pantothenic acid and so on.
Ginseng extract can be absorbed by the skin slowly without any adverse stimulation to the skin, it can expand the skin capillaries, promote the blood circulation of the skin, increase the nutrition of the skin, regulate the water-oil balance of the skin and prevent the skin from dehydration, hardening and wrinkles, and the long term persistent use of ginseng-containing products can enhance the elasticity of the skin, and make the cells get a new life.
The active substance of ginseng also has the ability to inhibit the reduction of melanin, making the skin white and smooth.
Korean ginseng has countless beauty effects and is the best product for skin care and beauty.
Korean ginseng in shampoo can make the capillary expansion of the head, can increase the nutrition of the hair, improve the hair's 'toughness, reduce hair loss, hair breakage, damage to the hair has a protective effect.
Korean ginseng not only strengthens the body when taken internally, but also plays a role in anti-aging and skin care and beauty.
Ginseng directly immersed in 50% glycerin, 10 days with glycerin rub face, or ginseng decoction into a thick juice, every day to pour a little wash water, with ginseng containing glycerin rub face or ginseng water wash face, can make the skin quite moisturized.
Ginseng has the effect of replenishing vital energy, nourishing and strengthening, generating fluids and quenching thirst, tranquilizing the mind and benefiting the intellect, etc. It is suitable for those who suffer from palpitations and insomnia, those who are weak in body, and those who suffer from heart failure and cardiogenic shock.
1, American ginseng anti-cancer and anti-cancer: American ginseng saponin components and non-saponin components have inhibited the proliferation of a variety of cancer cell activity, but also inhibit cancer cell metastasis.
In addition, Koryo ginseng is better in anti-cancer effect when taken with anti-cancer agent than with anti-cancer agent alone (mitomycin).
This is because the cancer cells are easy to form tolerance in tumor chemotherapy, and the participation of Koryo red in anticancer agents taken together enhances the killing power of cancer cells and reduces the side effects of anticancer agents.
2, American ginseng improves male sexual dysfunction: American ginseng can prevent male sexual dysfunction caused by stress.
After clinical trials, patients with erectile dysfunction (90 people) who took American ginseng showed improvement in erection level, sexual desire and satisfaction.
3, Koryo ginseng analgesic: some experts found that Koryo ginseng is helpful for all kinds of pain symptoms in the body by doing the sensory nerve cell test.
4, ginseng control diabetes: ginseng contains substances that promote insulin secretion and insulin-like effects, of which ginsenosides can improve high blood sugar and effectively control the occurrence of diabetes.
5, American ginseng anti-fatigue and anti-stress: It has been found that continuous use of American ginseng can improve athletic ability and alleviate fatigue, which is helpful for promoting the recovery of fatigue accumulation of athletes and preventing sports anemia; in addition, American ginseng can enhance the tolerance to unfavorable environments, such as low temperatures (5 ℃, O ℃, -10 ℃) and high temperatures (35 ℃), and improve the resistance to stress through the delicate regulation of stress or environmental changes. Exquisite regulation to improve stress resistance and maintain the stability of the organism.
6, American ginseng antioxidant and anti-aging: American ginseng has an antioxidant effect that inhibits the increase of harmful reactive oxygen species and lipid peroxidation.
7, American ginseng improves women's menopausal disorders: According to the survey, 80% of women with symptoms of menopausal disorders who took American ginseng admitted that their symptoms improved significantly after taking American ginseng.
Experts say that these women can also improve the efficacy if they adjust the dosage according to their symptoms.
8, ginseng liver: ginseng components have anti-hepatitis activity, with detoxification, liver protection and promote liver regeneration, recovery.
In addition, American ginseng also has the effect of decongesting and eliminating hangover.
9, American ginseng is good for brain: for people with memory loss and decreased motor coordination, as well as those who often drink alcohol or contact with food and drugs with ethanol, American ginseng has the effect of improving brain working ability, memory and cerebral ischemic disorder
10, American ginseng enhances immunity: American ginseng extract can restore the immunotoxicity of the anticancer agent (mitomycin) and the decline in immunity. mitomycin) and the decline of cellular immune response, especially ether extract can activate or enhance cellular immunity, and the activity of natural killer cells, to improve immunity has a great effect.
11, American ginseng regulates blood pressure: American ginseng has a vasodilating effect, can improve blood circulation, which saponin components by promoting the release of nitric oxide from the vascular endothelial cells, can be achieved by lowering blood pressure.
Eating method
Korean ginseng chicken soup
Materials: chicken, American ginseng, angelica sinensis, cinnamon 2, 15 wolfberries, jujubes 5, 5 slices of ginger, salt, cilantro
Practice:
1, chicken cut into pieces, remove the blood, wash; ginseng slices.
2, the pot into the appropriate amount of water, into the cut chicken pieces, water boiled out and drained for use, this step is to remove the chicken blood and fishy flavor.
3, re-create the pot, add enough water, put the cut slices of ginseng, angelica, cinnamon, goji berries, jujubes, sliced ginger, large fire boil under the chicken, add the right amount of salt, turn the heat to simmer for two hours.
4, sheng out, sprinkled with parsley can be.
Effectiveness: American ginseng stewed chicken is moist and delicious, with the effect of tonifying blood and regulating menstruation, anemia, fatigue, weakness of the waist and knees, menstrual disorders of the person is very effective, but also improve people's memory, and suitable for impotence, spermatorrhea people drink.
Ginseng is a kind of ginseng, which has the strongest tonic power, is warm in nature, sweet in taste, slightly bitter, not cold and not dry, and it has special effects on people with weak vital energy, weak heart, and gastrointestinal qi deficiency.
The Chinese medicine believes that the black chicken has a very good blood tonic effect, especially suitable for women's tonic use.
Korean ginseng pig heart soup
Materials: 500 grams of pig heart, 50 grams of American ginseng, 50 grams of wolfberry, salt 4 grams.
Practice: wash the pig's heart, put into the pot, add American ginseng slices, goji berries and the right amount of water, cook on a gentle fire for 1 hour, add salt to seasoning that is to become.
Effects: American ginseng has the effect of replenishing vital energy, generating fluids and tranquilizing the mind, which is suitable for those who have palpitations and insomnia, those who are weak in body, heart failure, cardiogenic shock, and so on.
Modern medical research shows that ginseng has a variety of tonic effects.
Japanese and Korean scholars have found that American ginseng is effective in preventing diabetes, arteriosclerosis, hypertension, etc. American ginseng is also effective in fighting cancer, controlling diseases, promoting blood circulation, preventing fatigue, and enhancing immunity.
Barley ginseng tea
Materials: 15 grams of barley, 5 grams of ginseng, 3 grams of Zi Teng Zi, 2 grams of Zi Ye, 400 milliliters of boiling water.
Practice:
1, ginseng, barley slightly washed and drained.
2, add wisteria seeds with washed ginseng and Job's tears in a pot, and stir-fry them over low heat until lightly browned.
3, the pot into the fried tea materials, then add zi leaves, brewing water, let stand for 2 minutes after the cup can be served.
Effects: Clearing heat and removing toxins, prolonging life.
Contraindication: American ginseng belongs to the hot cooked ginseng, only 3 grams per day can be, do not be greedy to take
Gallic ginseng waist soup
Materials: 25 grams of ginseng, Angelica sinensis 20 grams of pork waist 2, ginger, salt, monosodium glutamate in moderation
Practice: ginseng and Angelica sinensis pork waist into small pieces and the above discretionary materials together, into a casserole pot with an appropriate amount of water! Boil and simmer for one hour to become.
Effects: tonifying the heart and kidneys, suitable for heart failure and kidney deficiency, spontaneous sweating and other diseases.
Korean ginseng and wolfberry turtle fish soup
Materials: 1 turtle, 15 grams of ginseng, wolfberry 20 grams.
Method:
1, put the turtle into a pot of hot water, slowly boil the hot water until the turtle is scalded to death, dissected to remove the internal organs, washed and cut into small pieces.
2, ginseng, wolfberry slightly washed, with the turtle and fish meat together into the casserole with the right amount of water, martial arts fire boil, switch to the fire boil 3 - 4 hours, add salt and a little wine seasoning, can be used.
Effects: replenishes vital energy, strengthens muscles and bones, tonifies the kidney and strengthens the yang.
Contraindications
Kauri ginseng is afraid of wulin, kauri ginseng is against quinoa, and kauri ginseng is forbidden to be eaten with radish.
The role of ginseng ginseng role introduction 1, ginseng is also known as Korean ginseng, Biezhi ginseng, from the five plus family plants ginseng dried roots and rhizomes, processed and steamed from.
The efficacy and function of Korean ginseng is to replenish vital energy, generate fluid and tranquilize the mind, and it is suitable for the treatment of patients with palpitations, insomnia, body weakness, heart failure, cardiogenic shock and so on.
2, modern pharmacological research also shows that ginseng has a variety of tonic function, in the prevention of diabetes, arteriosclerosis, hypertension and so on.
3. As a kind of red ginseng, Korean ginseng is characterized by sweet and thick taste, warm nature, which has the effect of tonifying the vital energy, restoring the veins, fixing the loss of blood, benefiting the vital energy and taking in the blood, and it is especially good at warm tonic.
It is suitable for the treatment of symptoms such as deficiency of qi and blood, cold pulse and limbs, lack of qi to take in blood, blood leakage and bleeding, as well as heart failure, cardiogenic shock, etc. It should be noted that it is contraindicated for those who have solid evidence or heat evidence and are not deficient in positive qi.
Korean ginseng should not be taken during the period of external infection, such as cold and fever.
Additionally, it should not be used with quinoa and wulingzhi.
This is the end of the introduction about the effects and functions of ginseng and the effects and functions of ginseng eating, I don't know if you find the information you need from it? If you still want to know more about this information, remember to favorite favorite site.