Practice: 1. Get all the materials ready.
2. Wash fresh lettuce, cut it in half, and drain it for later use.
3. Cut garlic into foam for later use.
4. Add the right amount of oil to the pot. When the oil is hot, add minced garlic and stir fry.
5. Then stir-fry the cut lettuce in the pot.
6. After the lettuce becomes soft, add a proper amount of salt, water starch and oyster sauce and stir well, then take it out and eat it.
The benefits of eating lettuce
1. Anti-aging: Lettuce is also rich in vitamins, carotene and antioxidants, which can meet the human body's function of delaying cell aging.
2. lose weight: lettuce is rich in dietary fiber and vitamin C. The main feature of these substances is that they can reduce blood fat and help to discharge the garbage in the body.
3. Strengthen gastrointestinal function: Eating lettuce regularly can better protect gastrointestinal health. These householders are mainly because lettuce contains a lot of B vitamins, dietary fiber and mineral elements. If you insist on eating, it can effectively help the body digest.
4. Detoxification and diuresis: Lettuce contains a special kind of mannitol, whose main function is to eliminate the garbage in the blood. It is also effective in clearing intestines and preventing constipation.
5. Promote children's development: Lettuce contains a lot of mineral elements, especially calcium, which can prevent rickets and contribute to the development of bones. At the same time, vitamin C can also help enhance your baby's immunity.